anything salad

Blog Anything Salad
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Ingredients

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FRESH

– baby spinach
– lettuce
– tomatoes
– cherry tomatoes
– peas or snow peas
– cucumber
– celery
– red and/or green capsicum
– grated carrot
– grated raw beetroot
– sprouts
– shredded cabbage
– radish
– avocado
– grapes
– strawberries
– fresh herbs (mint, coriander, pasley)

FROM THE FRIDGE
– olives
– sun dried tomatoes

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CUPBOARD
– canned beetroot (drained)
– canned sweet corn kernels (drained)
– canned 4 bean mix (drained)
– chick peas (drained)
– canned mandarins (juice drained)
– sunflower seeds
– pepitas (pumpkin seeds)
– cashews
– hazelnuts
– walnuts

TRY ADDING
– steamed broccoli
– steamed asparagus
– roasted pumpkin
– roasted sweet potato
– steamed frozen peas
– leftover roast veggies

MAYBE SOME
– tinned salmon or tuna
– hard boiled eggs
– leftover chicken

 

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DRESSING IDEAS
– low fat Greek yogurt with a sprinkle of paprika
– balsamic vinegar
– 1:1 lemon and sweet chili sauce
– Juice of one orange with pith
–¬†White balsamic with lemon zest, crushed garlic, olive oil, salt and pepper
– Balsamic vinegar, seeded mustard and a touch of olive oil

Directions

  1. Prep desired ingredients, wash/drain/cut up
  2. Place ingredients into a bowl or jar in layers of colour. ie – all green ingredients in the bottom, followed by yellow, red, etc.
  3. Pour chosen dressing over the top

Notes

If transporting (to work or school), try filling a jar; add the dressing at the bottom first then layer other ingredients. At lunchtime just shake and mix; this way the salad stays crisp until lunch time.

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