Healthy eating advice is often boring, biased or extreme. Simple, honest, science-based strategies from our expert team of dietitians, mums and educators.

family eating

fruits and veggies make great snacks

At Foost, we love fruits and vegetables. They are crunchy, juicy and oh so colourful. They give us energy and make me feel good from my head to-matoes.

family eating

how to get kids to come and stay at the table

Creating happily family mealtimes in just three steps. Family mealtimes is one the most powerful things you can do to help your children become adventurous and colourful eaters (AKA less fussy!!).

cooking

what’s in season – spring

The sun is shining, the flowers are in bloom and it’s getting warmer. Spring is here! But what is in season in Spring?

mindful eating think differently

just food

Food is morally neutral, shouldn’t make us feel bad or guilty. Food should be enjoyed!

family eating

language swaps for happy mealtimes

Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters

cooking

winter salads

Who says salads are just for winter? Here is a delicious collection of warm salads using lovely winter ingredients like pears and citrus.

think differently

how to inspire others to eat more colourfully?

The key to inspiring others is to ENGAGE them (without judging, preaching or pressuring).

meal planning

food sustainability

Hot off the heals of the ABC series War on Waste- let’s chat food sustainability.

foodie for kids

foodie adventures

Our favourite foodie adventures to enjoy with your family

family eating

mindfulness for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

foodie for kids

an age appropriate guide to cooking with kids

I’m looking forward to the time when my kids can cook me dinner but in the meantime, it’s cooking together for us.

family eating

family meal times

Do you dread or love dinner time? Read on to create a fun family meal time in your house.

Page 1 of 512345

article search

connect with us

instagram

  • Asparagus love thanks to 'What's growing' book :) Ate a whole one reciting everything he knew about them. #kidsnutrition #asparagus #delicious 🥒Irene

Follow Me!