Healthy eating advice is often boring, biased or extreme. Simple, honest, science-based strategies from our expert team of dietitians, mums and educators.

mindful eating

emotional eating

We have all used eating to deal with stress and emotions. It’s time to stop beating yourself up about it. It’s natural but not the only way we can deal with issues.

meal planning

lunchbox – easy as 1,2,3 + go (to work or school)

If you’re looking for a really simple guide to pack a healthy lunchbox – the kind your kids will actually want to eat – then try this easy “3,2,1-go” method. It goes something like this…

meal planning

diaries of planning mums

Four working mums gave me the lowdown on why and how to meal plan.

foodie for kids

an age appropriate guide to cooking with kids

I’m looking forward to the time when my kids can cook me dinner but in the meantime, it’s cooking together for us.

cooking

what’s in season – Summer

Summer is definitely here with a bang! And it just has to be one of the best time of the year for fruits and veggies! Berry picking, trays or mangoes for fundraising, pavlovas brimming with kiwi and berries and veggies cooked on the BBQ. 

mindful eating

the silly season

Does all the food around during the festive season stress you out? Enjoy our tips on mindful eating during the festive season.

family eating

mindfulness for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

family eating

fruits and veggies make great snacks

At Foost, we love fruits and vegetables. They are crunchy, juicy and oh so colourful. They give us energy and make me feel good from my head to-matoes.

family eating

how to get kids to come and stay at the table

Creating happier family mealtimes in just three steps. Family mealtimes is one of the most powerful things you can do to help your children become adventurous and colourful eaters (AKA less fussy!!).

cooking

what’s in season – spring

The sun is shining, the flowers are in bloom and it’s getting warmer. Spring is here! But what is in season in Spring?

mindful eating think differently

just food

Food is morally neutral, shouldn’t make us feel bad or guilty. Food should be enjoyed!

family eating

language swaps for happy mealtimes

Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters

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  • It’s berry nice to meet you. My name is Kate and I’m a family dietitian and mum of four. Together with my team of dietitians, nutritionists and health promoters we inspire everyone to enjoy colourful fruits and veggies in a positive way to live happier, healthier lives. Do you have a question for me about cooking or eating veggies, family eating or feeding children? Ask it here and I’ll answer it in an exciting little project we are working on.

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