family eating

mindfulness for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

family eating

fruits and veggies make great snacks

At Foost, we love fruits and vegetables. They are crunchy, juicy and oh so colourful. They give us energy and make me feel good from my head to-matoes.

family eating

how to get kids to come and stay at the table

Creating happier family mealtimes in just three steps. Family mealtimes is one of the most powerful things you can do to help your children become adventurous and colourful eaters (AKA less fussy!!).

family eating

language swaps for happy mealtimes

Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters

family eating

family meal times

Do you dread or love dinner time? Read on to create a fun family meal time in your house.

family eating

one thing

If you were going to make one change, just one, to create a healthier family – what should it be? What is the best thing to combat fussy eating and create children who are more adventurous eaters?

family eating

the glass is half colourful

There are many ways to look at a situation. Recently I’ve taken the approach to try and focus on the positive and build from there. So how does this relate to food? Let me tell you a story…

family eating

being thankful

A tradition I want to start with my family to support family mealtimes, mindful eating and a moment of peace in busy lives.

family eating

how much should I snack?

Should we be snacking and on what? Here are some of our top snacking tips.

family eating

kiddiefy your favourite meals so you can enjoy them as a family!

Have you stopped cooking your favourite meals because you don’t think the kids will eat them? Or cook kids an alternate meal? Follow these three tips to get everyone enjoying the same meal.

family eating

how to get your kids to eat their greens

A quirky, slight cheeky but fun blog about teaching kids to learn to love food, even veggies

family eating

no stress, no fuss….just deconstruct!

Getting kids to learn to like different foods can be tough! You lovingly make a meal and they won’t even touch it. Well try adding some deconstructed or sharing meals into your week and see what happens.

Page 1 of 212

article search

connect with us

instagram

  • Just invented a new breakfast (or lunch or dinner) based on leftovers in the fridge. Green egg and ham wraps! I made an omelette of diced bacon, onion and zucchini (would have used spinach but didn’t have any) plus eggs and cheese. Then popped pieces of the omelette into tortillas and quickly fried the wraps. The result was delicious and something a little different on a weekend morning for my family whose usual breakfast choose is egg on toast, porridge, weatbix or raisin toast. #breakfast #weekend

Follow Me!