family eating

cheap as chips: Eating on a budget and better understanding food insecurity

Eating on $2 a day has given me some insights into feeding a family filling, nutritious and colourful foods on a budget. If you are interested, I’d like to share them with you.

family eating

1, 2, 3 Breathe (Tips for staying calm at mealtimes)

When it comes to feeding children, one of the most powerful things you can do to help kids learn to eat a variety of food and to have a positive relationship with food is create a happy environment for them to eat in. But how do we do that?

family eating

Teaching food: beyond the table (putting ourselves in little shoes)

Did you know that in order to make mealtimes more peaceful and enjoyable, to help your child try and eventually accept new foods, you need to step away from the table. Food education begins away from the table.

family eating

mindfulness for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

family eating

fruits and veggies make great snacks

At Foost, we love fruits and vegetables. They are crunchy, juicy and oh so colourful. They give us energy and make me feel good from my head to-matoes.

family eating

how to get kids to come and stay at the table

Creating happier family mealtimes in just three steps. Family mealtimes is one of the most powerful things you can do to help your children become adventurous and colourful eaters (AKA less fussy!!).

family eating

language swaps for happy mealtimes

Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters

family eating

family meal times

Do you dread or love dinner time? Read on to create a fun family meal time in your house.

family eating

one thing

If you were going to make one change, just one, to create a healthier family – what should it be? What is the best thing to combat fussy eating and create children who are more adventurous eaters?

family eating

the glass is half colourful

There are many ways to look at a situation. Recently I’ve taken the approach to try and focus on the positive and build from there. So how does this relate to food? Let me tell you a story…

family eating

being thankful

A tradition I want to start with my family to support family mealtimes, mindful eating and a moment of peace in busy lives.

family eating

how much should I snack?

Should we be snacking and on what? Here are some of our top snacking tips.

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