family eating

fruits and veggies make great snacks

At Foost, we love fruits and vegetables. They are crunchy, juicy and oh so colourful. They give us energy and make me feel good from my head to-matoes.

family eating

how to get kids to come and stay at the table

Creating happily family mealtimes in just three steps. Family mealtimes is one the most powerful things you can do to help your children become adventurous and colourful eaters (AKA less fussy!!).

family eating

language swaps for happy mealtimes

Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters

family eating

mindfulness for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

family eating

family meal times

Do you dread or love dinner time? Read on to create a fun family meal time in your house.

family eating

why we can all use a little more colour in our lives

This morning I had three. Just now I devoured four. I’m probably going to have another three for dinner tonight …
What on earth are you talking about, you ask?

family eating

one thing

If you were going to make one change, just one, to create a healthier family – what should it be? What is the best thing to combat fussy eating and create children who are more adventurous eaters?

family eating

the glass is half colourful

There are many ways to look at a situation. Recently I’ve taken the approach to try and focus on the positive and build from there. So how does this relate to food? Let me tell you a story…

family eating

being thankful

A tradition I want to start with my family to support family mealtimes, mindful eating and a moment of peace in busy lives.

family eating

how much should I snack?

Should we be snacking and on what? Here are some of our top snacking tips.

family eating

kiddiefy your favourite meals so you can enjoy them as a family!

Have you stopped cooking your favourite meals because you don’t think the kids will eat them? Or cook kids an alternate meal? Follow these three tips to get everyone enjoying the same meal.

family eating

how to get your kids to eat their greens

A quirky, slight cheeky but fun blog about teaching kids to learn to love food, even veggies

Page 1 of 212

article search

connect with us

instagram

  • Asparagus love thanks to 'What's growing' book :) Ate a whole one reciting everything he knew about them. #kidsnutrition #asparagus #delicious 🥒Irene

Follow Me!