mindful eating

emotional eating

We have all used eating to deal with stress and emotions. It’s time to stop beating yourself up about it. It’s natural but not the only way we can deal with issues.

mindful eating

the silly season

Does all the food around during the festive season stress you out? Enjoy our tips on mindful eating during the festive season.

mindful eating

just food

Food is morally neutral, shouldn’t make us feel bad or guilty. Food should be enjoyed!

mindful eating

give something different this Easter

Read this for some Easter inspiration that doesnt just include chocolate

mindful eating

3 minute mindful eating exercise

Love chocolate or a glass of wine? Try this 3 minute mindful eating exercise so you can have your cake and enjoy it more!

mindful eating

mind full to mindful

When did things get so complicated? It’s just food. It’s time for a brain dump and social media cleanse. Let go of the marketing hype and confusing, conflicting and negative food thoughts.
Let’s venture from mind full to mindful…

mindful eating

a change of focus

At Foost we believe food is more than a pile of nutrients. It’s something to give us energy, something to feed our bodies and our soul, it’s social and it’s damn delicious!

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