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We have all used eating to deal with stress and emotions. It’s time to stop beating yourself up about it. It’s natural but not the only way we can deal with issues.
Does all the food around during the festive season stress you out? Enjoy our tips on mindful eating during the festive season.
Food is morally neutral, shouldn’t make us feel bad or guilty. Food should be enjoyed!
Read this for some Easter inspiration that doesnt just include chocolate
Love chocolate or a glass of wine? Try this 3 minute mindful eating exercise so you can have your cake and enjoy it more!
When did things get so complicated? It’s just food. It’s time for a brain dump and social media cleanse. Let go of the marketing hype and confusing, conflicting and negative food thoughts.
Let’s venture from mind full to mindful…
At Foost we believe food is more than a pile of nutrients. It’s something to give us energy, something to feed our bodies and our soul, it’s social and it’s damn delicious!