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The key to a positive relationship with food is for children to have internal control of eating.
We have all used eating to deal with stress and emotions. It’s time to stop beating yourself up about it. It’s natural but not the only way we can deal with issues.
Does all the food around during the festive season stress you out? Enjoy our tips on mindful eating during the festive season.
Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?
Love chocolate or a glass of wine? Try this 3 minute mindful eating exercise so you can have your cake and enjoy it more!
When did things get so complicated? It’s just food. It’s time for a brain dump and social media cleanse. Let go of the marketing hype and confusing, conflicting and negative food thoughts.
Let’s venture from mind full to mindful…
Remember that we are not just trying to get our kids to eat today, we are raising adults and teaching kids how to eat.
Got a fussy eater? Try the division of responsibility to create calm at your table.