mindful eating

is it time to change your food beliefs?

The key to a positive relationship with food is for children to have internal control of eating.

mindful eating

emotional eating

We have all used eating to deal with stress and emotions. It’s time to stop beating yourself up about it. It’s natural but not the only way we can deal with issues.

mindful eating

the silly season

Does all the food around during the festive season stress you out? Enjoy our tips on mindful eating during the festive season.

mindful eating

mindful eating for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

mindful eating

3 minute mindful eating exercise

Love chocolate or a glass of wine? Try this 3 minute mindful eating exercise so you can have your cake and enjoy it more!

mindful eating

mind full to mindful

When did things get so complicated? It’s just food. It’s time for a brain dump and social media cleanse. Let go of the marketing hype and confusing, conflicting and negative food thoughts.
Let’s venture from mind full to mindful…

mindful eating

let them go hungry

Remember that we are not just trying to get our kids to eat today, we are raising adults and teaching kids how to eat.

mindful eating

how to inspire kids to eat their veggies

Got a fussy eater? Try the division of responsibility to create calm at your table.

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