Eat Colourful. Inspiring a love of colourful fruits and veggies. Simple. Fun. Delicious.

party food snacks

coconut, raspberry and banana bread

An even more fruity variation of the classic banana bread.

breakfast snacks

design your own parfait

A DIY recipe perfect for breakfast lunch or dessert

dinner

colourful fried rice

A dinner time staple, this family favourite is a simple way to add some colour to your plate.

for kids

edible bracelet

Get your kids to play with their food and make some edible jewelry. Can make a great snack on school holidays or for the lunchbox.

party food snacks

simple cinnamon scrolls

Some times you just want to whip up a quick and easy snack or dessert on those busy days. It may not rival the original but its damn good.

for kids

celery butterflies

A cute bug snack perfect for lunch boxes, kids parties or just a quick bite to eat.

colourful sides

watermelon and halloumi salad

Watermelon and Halloumi are a match made in heaven. Try this refreshing salad as an colourful side.

party food

bbq bananas

This oozy and delicious recipe is just what you need to try on your BBQ this summer season.

snacks

rice pudding

Don’t know what to do with all your left over rice? This recipe allows you to waste less and enjoy your leftovers in a fresh way.

colourful sides

roasted maple pumpkin

Who can go past golden roasted pumpkin. Test it out for yourself with our 3 ingredient recipe.

breakfast

easy oven poached eggs

Learn how to poach eggs like a pro with little fuss and clean up with this super simple recipe.

party food snacks

mexican dessert bowls

Who said Mexican boats are only savoury. This dessert is berry easy and approved by kids and adults.

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  • It’s berry nice to meet you. My name is Kate and I’m a family dietitian and mum of four. Together with my team of dietitians, nutritionists and health promoters we inspire everyone to enjoy colourful fruits and veggies in a positive way to live happier, healthier lives. Do you have a question for me about cooking or eating veggies, family eating or feeding children? Ask it here and I’ll answer it in an exciting little project we are working on.

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