Eat Colourful. Inspiring a love of colourful fruits and veggies. Simple. Fun. Delicious.

colourful sides

5 ingredient, 5 minute stir fry

Couldn’t get easier then this with only 5 ingredients you can make a colourful dish in 5 minutes.


fruit and seed buns

This recipe has been adapted from our beloved hot cross bun recipe so we could have them all year round

colourful sides

baked beans

Baked beans on toast is a family favourite in my household. So i thought I’d try and make it from scratch and it was a total hit!

colourful sides

Kathryn’s pumpkin and almond salad

It’s a type of salad that would be great to use up that leftover veg in the fridge. And you can tweak it each time.


caramel popcorn

Pop this recipe on your favourite snack list for a sweet touch


cheese burger balls

Cheesy filled meat balls that are so simple to make and can be eaten a variety of ways.


diy toasted muesli

I have become completely obsessed with making my own toasted muesli. Delicious it’s for breakfast. Or a great snack sprinkled on Greek yoghurt with some fruit.

colourful sides

Israeli salad

A simple salad with fresh flavours and a super simple dressing.


chicken on a stick

I don’t know why but kids just love food on a stick!


green eggs and bacon

Think eggs and bacon is unhealthy? Well try our version – healthy and delicious!

for kids party food

design your own ‘jelly’

My children adore this recipe. I served the juice version at my grandma’s 100th birthday and the adults liked it too! Plus it’s only three ingredients!

colourful sides

roast tomato soup

Oh how we love soup at Foost. A warm hit of veggies. This delicious soup has just six ingredients (and most of them you will already have in the cupboard).

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