design your own parfait

A DIY recipe perfect for breakfast lunch or dessert


easy oven poached eggs

Learn how to poach eggs like a pro with little fuss and clean up with this super simple recipe.


fluffy fruity pancakes

My 12 year old and I went out for brunch one day. We had fluffy, fluffy pancakes. Much nicer than the ones I usually make apparently, well until now…


warmed pears

We love these warmed pears served on porridge on a cold winter’s day


hot banana and berry porridge

A yummy dish for a cold morning


fruit compote

Delicious fruit compote that you can enjoy all year round. A great addition to your breakfast or snack.


i love you eggs

Lovely for mother’s day, father’s day, valentines day or just to say I love you


make your own muesli

A versatile muesli you can make up in the morning or make in a big batch to have in your pantry


dairy-free bircher muesli

A great breakfast to make the night before for a quick, colourful and delicious start to the day



These amazing crumpelets are a cross between a crumpet and a pikelet. What a great alternative to toast. Try them with our chia jam.


Jessica’s simple bread quiche

Delicious, simple and colourful bread quiche. Great for picnics or something different for lunch!


breakfast omelette

Fantastic breakfast or dinner option, full of delicious colourful veggies. Quick, easy and simple food.

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  • It’s berry nice to meet you. My name is Kate and I’m a family dietitian and mum of four. Together with my team of dietitians, nutritionists and health promoters we inspire everyone to enjoy colourful fruits and veggies in a positive way to live happier, healthier lives. Do you have a question for me about cooking or eating veggies, family eating or feeding children? Ask it here and I’ll answer it in an exciting little project we are working on.

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