dinner

colourful fried rice

A dinner time staple, this family favourite is a simple way to add some colour to your plate.

dinner

lemon, asparagus and parmesan risotto

Risotto is a great all rounder, and you can always change it up by adding different veggies to the mix so its never a dull dish!

dinner

Helen’s easy asian salmon

1 minute prep and 10 mins to cook! Delicious and easy! The perfect combo of sweet and salty.

dinner

Kathryn’s apricot chicken

One of Kathryn’s favourite meals she likes to make for family. Great savoury alternative for dried and fresh fruit.

dinner

design your own pasta bar

Deconstructing dinners are one of our favourite things to do. Here is our take on a pasta dish that can be eaten for dinner or cold for lunch the next day!

dinner

spinach, ricotta and more triangles

This is one great way to use up leftover veg or have a meat free dinner alternative.

dinner

asian style veggie soup

This soup is easy, warming and delicious! Plus no annoying blending! What more could you want?

dinner

chicken drumsticks

Thanks to my amazing grandfather for this simple and delicious recipe

dinner

tex mex salad

We love this colourful and fun recipe. Its a great one for using up different ingredients and making it your own recipe.

dinner

moussaka

More work and dishes than your average meal but my family loves it. Absolutely delicious

dinner

leftover veg soup

Want to save money, be organised and waste less veggies? Try this warming soup

dinner

mexican tortilla boat

We love these quick and delicious Mexican Tortilla Boats. Great to make with leftover salad and meat. How will you have yours?

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  • It’s berry nice to meet you. My name is Kate and I’m a family dietitian and mum of four. Together with my team of dietitians, nutritionists and health promoters we inspire everyone to enjoy colourful fruits and veggies in a positive way to live happier, healthier lives. Do you have a question for me about cooking or eating veggies, family eating or feeding children? Ask it here and I’ll answer it in an exciting little project we are working on.

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