Eat Colourful. Inspiring a love of colourful fruits and veggies. Simple. Fun. Delicious.

colourful sides

Israeli salad

A simple salad with fresh flavours and a super simple dressing.


chicken on a stick

I don’t know why but kids just love food on a stick!


green eggs and bacon

Think eggs and bacon is unhealthy? Well try our version – healthy and delicious!

for kids party food

design your own ‘jelly’

My children adore this recipe. I served the juice version at my grandma’s 100th birthday and the adults liked it too! Plus it’s only three ingredients!

colourful sides

roast tomato soup

Oh how we love soup at Foost. A warm hit of veggies. This delicious soup has just six ingredients (and most of them you will already have in the cupboard).


easy stuffed chicken bake

A simple stuffed chicken breast that is quick to prepare and doesn’t dirty many dishes either!

party food snacks

berry nice lamington bites

We think these delicious bites taste just like lamingtons but are much easier to make! Give them a try and tell us if you agree.

colourful sides

Amazing Quinoa Salad

This is a hearty and delicious breakfast, lunch, dinner or colourful side! It’s also gluten free!


pita pizza

Want a quick and easy alternative to pizza without the fuss of dough. This is the recipe for you.

party food snacks

coconut, raspberry and banana bread

An even more fruity variation of the classic banana bread.

breakfast snacks

design your own parfait

A DIY recipe perfect for breakfast lunch or dessert


colourful fried rice

A dinner time staple, this family favourite is a simple way to add some colour to your plate.

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