charlie’s pasta

Blog Charlies Pasta
Print Friendly, PDF & Email


  • 500g cauliflower (about a small half cauliflower)
  • 300ml stock
  • 6 eggs, lightly beaten
  • 1/3 cup cheese
  • 1 small onion
  • 1 teaspoon garlic
  • 1 tablespoon olive oil
  • 250g bacon
  • 1 carrot
  • 1 zucchini
  • 1 red capsicum
  • handful spinach or 2 cubes frozen spinach
  • handful mushrooms
  • 300g pasta (also works well with gluten free pasta)
  • dash cream, optional


  1. Cut cauliflower into small pieces
  2. Boil stock in pan
  3. Add cauliflower, bring to a simmer and cook for 10 minutes
  4. While cauliflower is cooking prepare other ingredients. Dice onion and bacon. Mince garlic (or use pre minced in jar or tube). Grate carrot and zucchini. Dice mushrooms and capsicum
  5. Mash cauliflower mixture and leave to cool a little
  6. In a fry pan on medium heat, add oil, onion, garlic, bacon and mushrooms
  7. Fry for 4 minutes or until mixture starts to brown a little
  8. Mash cauliflower mixture and add cheese and beaten eggs (leave to side)
  9. Add veggies to frypan (onion and bacon mixture) and fry for 2 minutes
  10. Add cauliflower mixture to frypan and cook on low to medium heat for 10 minutes until pasta is ready (and the eggs in the pasta have cooked)
  11. Meanwhile rinse the cauliflower pot and cook pasta (saves washing another dish)
  12. Drain pasta and mix into sauce (add cream if using)


    Add some fresh herbs at the end if you wish
    Top with extra grated cheese if you wish


Eat Colourful Sm

Eat Mindful Sm

Positive Beliefs Sm

Positive Environment Sm

2 thoughts on “charlie’s pasta

Comments are closed.