chia jam

Blog Chia Jam
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Ingredients

  • 1.5 cups of frozen berries defrosted
  • 1 tbsp of honey (or sugar or sweetener of your choice)
  • 1/2 tsp vanilla essence
  • 2-3 tbsp of chia seeds (based on how thick you want the jam to be)

    Directions

    1. Place all ingredients in a blender or food processor
    2. Blend for 1 min or until smooth
    3. Transfer into a jar and store in the fridge
    4. Refrigerate overnight

     Notes

    Try using any fruits, fresh or frozen
    1.5 punnets of fresh strawberries and maple syrup is a nice combination

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2 thoughts on “chia jam

  1. Lisa says:

    Hi, doe this strawberry and ghia seeds jam have much texture. I know pureeing the fruit is to make it smooth. Is much texture coming the chia seeds? Thank you . I have two little strawberry monster’s children who love their jam. I have caught both of my son’s eating store bought jam which loaded with sugar eating spoonfuls of jam.

    • Kate Wengier says:

      Hi Lisa,
      There is some texture from the chia seeds. Almost a grainy texture. You can add a little honey or sugar or maple syrup if they like it slightly sweeter (especially if used to sweeter jam). A little jam won’t hurt children (and you can buy some that are sweetened with juice rather than sugar if you prefer). Ideally we don’t want them to be sneaking it 🙂

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