colourful fried rice



  • 2 cups of brown or Basmati rice, cooked and cooled
  • 2 eggs
  • 2 teaspoons sunflower or canola oil
  • 1 carrot diced
  • 1 bunch asparagus, diced
  • 1 zucchini, diced
  • Handful mushrooms diced
  • 1 red capsicum diced
  • 1 can of corn, drained
  • 1 cup frozen peas
  • 2 tablespoon of soy sauce



  1. Crack eggs into a small bowl and whisk together
  2. Heat oil in a frying pan over medium heat
  3. Add veggies to pan and fry for a few minutes
  4. Add rice and fry for two minutes
  5. Move the rice mixture to the side of the pan
  6. Cook eggs in the space created in the pan
  7. Once egg is cooked, mix into rice mixture
  8. Add soy sauce and cook until heated though


This is a great dish to try when you have lots of veggies in the bottom of the fridge waiting to be used up.

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