colourful hamburgers

Colourful Hamburgers
Print Friendly, PDF & Email

These colourful hamburgers are a delicious DIY takeaway, packed with lots of veggies. A new take on an old favourite, they are sure to be a hit with the whole family!

🍴 Serves: 4
🕒 Prep: 20 mins     Cook: 10 mins


  • 500g lean beef mince
  • 1 carrot
  • 1 zucchini
  • ½ red capsicum
  • handful mushrooms
  • 1 onion
  • 1 teaspoon minced garlic
  • 1/2 cup oats
  • 1 egg
  • oil for frying


  1. Finely dice onion, capsicum and mushrooms
  2. Grate carrot and zucchini
  3. Place mince, carrot, zucchini, onion, garlic, rolled oats and egg into a large bowl. Mix with clean hands and shape the mixture into patties (refrigerate for 30 minutes if you have time)
  4. In batches, fry or BBQ the patties on low heat. Cook for about 4–6 minutes each side, until cooked through (try not to burn them)
  5. To assemble, top each bun with hamburger patty and salad ingredients (see notes for inspiration)


  • Use multigrain bread or rolls (or you can use dinner rolls to make small burgers)
  • Salad ingredient ideas: sliced tomatoes, red and/or green capsicum, cucumber, lettuce, spinach leaves, pineapple rings, beetroot, sliced cheese, avocado
  • Tomato sauce or mustard
  • Try baking hamburger in the oven. Place patties on a baking tray and bake for 20 minutes.


Eat Colourful Sm

Eat Mindful Sm

Positive Beliefs Sm

Positive Environment Sm