creamy colourful sauce

Blog Creamy Colourful Sauce
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  • 1 tablespoon oil from sundried¬†tomato jar (use Olive oil if you don’t have)
  • Half onion
  • 2 rashes bacon
  • 1 teaspoon crushed garlic (fresh or jarred)
  • 3 mushrooms
  • 1 small eggplant
  • 1 zucchini
  • 1 carrot
  • 1/2 red capsicum
  • 1/2 cup cashews
  • 2 tablespoons sun dried tomatoes
  • 1 cup milk
  • 1/2 cup tasty cheese



  1. Dice onion and bacon
  2. On medium heat – heat oil in pan. Add onion, garlic and bacon. Stir occasionally.
  3. Whilst onion mixture is cooking, dice eggplant, carrot and zucchini. Slice mushroom
  4. Add veggies to pan and give it a good stir
  5. Whilst veggies are cooking (stir occasionally), dice red capsicum
  6. Add red capsicum, cashews and sun dried tomatoes to pan and cook for 5 minutes, stirring occasionally
  7. Reduce heat to low and add milk and cheese, stir and cook
  8. Serve on pasta with a spinkle of extra cheese and some salad


This sauce is great as a topping for baked potatoes. Try adding any vegetable to this sauce- delicious


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