foil fish

Blog Foil Fish
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serves 4


  •  4 white fillets of fish (approx. 150g per fillet)
  •  4 teaspoons sweet chilli sauce
  •  4 teaspoons coriander (fresh or try Garden Gourmet’s herb tubes)
  •  4 teaspoons basil (fresh or try Garden Gourmet’s herb tubes)
  •  1 lemon
  •  2 carrots, julienned
  •  1 bunch asparagus or brocolini
  •  1 zucchini, julienned
  •  1 red pepper, julienned
  •  4 pieces of foil (enough to wrap around each fish fill


  1. Preheat oven to 180 degrees
  2. Lay each piece of foil out on clean bench
  3. Top foil with piece of fish
  4. Top each piece of fish with 1 tsp sweet chilli sauce, basil, coriander and a squeeze of lemon juice, and spread across fish with a knife
  5. Top fish with a variety of vegetables
  6. Firmly wrap foil around fish and place on baking tray
  7. Cook in oven for 25 minutes
  8. Serve on a bed of brown or basmati rice with a side salad


You can use any vegetables you like. Try including broccoli or snow peas. Or place fish on a bed of spinach or bok choy.


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