foil fish

Blog Foil Fish
Print Friendly, PDF & Email

This is a great recipe for one or for a whole dinner party. Quick, easy to prepare and looks impressive! Why not try our foil fish recipe for your next get together?

🍴Serves: 4
🕒 Prep: 15-20mins  Cook: 25 mins


  •  4 white fish fillets (approx. 150g per fillet)
  •  4 teaspoons sweet chilli sauce
  •  4 teaspoons basil (fresh or try Garden Gourmet’s herb tubes)
  •  4 teaspoons coriander (fresh or try Garden Gourmet’s herb tubes)
  •  1 lemon
  •  2 carrots, julienned
  •  1 bunch asparagus or broccolini
  •  1 zucchini, julienned
  •  1 red pepper, julienned
  •  4 pieces of foil (enough to wrap around each fish fillet)


  1. Preheat oven to 180ºC
  2. Lay each piece of foil out on clean bench
  3. Top foil with piece of fish
  4. Top each piece of fish with 1 teaspoon sweet chilli sauce, basil, coriander and a squeeze of lemon juice, spread across fish with a knife
  5. Top fish with a variety of vegetables
  6. Firmly wrap foil around fish and place on baking tray
  7. Cook in oven for 25 mins
  8. Serve on a bed of brown or basmati rice with a side salad


You can use any vegetables you like.

Try including broccoli or snow peas, or place fish on a bed of spinach or bok choy.


Eat Colourful Sm

Eat Mindful Sm

Positive Beliefs Sm

Positive Environment Sm