fruit, oat and seed slice

Blog Fruit Oat And Seed Slice
Print Friendly, PDF & Email

This fruit, oat and seed slice makes for a great lunchbox snack or healthy dessert. Easily customise this by adding your favourite fruits, seeds or nuts to make it your own.

Serves: 12
Prep: 3-5 mins    Cook: 35 mins


  • 3 bananas, mashed
  • 3 cups oats
  • ½ cup dried fruit
  • ¼ cup seeds or nuts
  • 1 teaspoon vanilla essence
  • 1 teaspoon cinnamon


  1. Preheat oven to 180ºC
  2. Line a slice tray with baking paper
  3. In a large bowl, combine all ingredients
  4. Pour into slice tray
  5. Bake for 35 mins



We used date, apricots and sesame seeds (pictured).

Just add fruit and seeds to keep this nut free and allergy-friendly.


Eat Colourful Sm

Eat Mindful Sm

Positive Beliefs Sm

Positive Environment Sm