What a festive time of year- chocolate and sweets seem to be everywhere. While we have a sweet tooth like anyone else (including our children), chocolate tastes so much sweeter when enjoyed occasionally (and slowly, without interruption).
Some of our favourite options which aren’t chocolate:
Why don’t you get your kids to help out making gifts in the kitchen with you?
And click here for some mindful eating tips during this festive season.
Happy holidays everyone!