meringues (egg free)




  • liquid from 1 can of chickpeas
  • 2 tsp vinegar
  • 1/2 cup caster sugar




  1. Preheat oven at 120 degrees
  2. Drain the liquid from 1 can chick peas into a bowl.
  3. Using a beater whip til you get soft peaks.
  4. Add 2 tsp vinegar and 1/2 cup caster sugar – add slowly. Whip to hard peaks.
  5. Pipe mixture on a lined baking try.
  6. Bake for 1.5 hours. Leave in oven with door open to cool down completely
  7. Serve with cream or yoghurt and fruit


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