mexican wraps

Mexican Wrap
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This fantastic colourful Mexican style wrap is a no mess way to enjoy that nachos flavour. Plus, there are so many bright colourful filling combinations to choose from with these Mexican wraps!

🍴Serves: 4
🕒 Prep: 15-20 mins


  • 4 slices mountain bread
  •  ⅓ cup grated cheese


  • 1 avocado
  • ½ lime or lemon
  • 1 tablespoon fresh coriander
  • Paprika
  • 1 tablespoon sour cream
  • ½ clove garlic (optional)

Bean Salsa

  • 125g can four bean mix or red kidney beans
  • 125g can salt-reduced corn
  • ½ red capsicum
  • 1 medium tomato
  • 1 tablespoon sweet chilli sauce


Make Guacamole

  1. Peel and mash avocado
  2. Juice lime or lemon
  3. Chop coriander
  4. Add lime, coriander, a pinch of paprika and sour cream to avocado and mix
  5. Spread avocado dip (guacamole) over mountain bread

Make salsa

  1. Drain four bean mix and corn. Discard liquid
  2. Dice red capsicum and tomatoes
  3. (Why not get the kids involved using our Foost first or next knife?)
  4. Mix together red kidney beans, red capsicum, corn, tomatoes and sweet chilli sauce

Create the wrap 

  1. Place the bean salsa in a line at the bottom of the mountain bread, leaving a 4cm edge of plain bread around all sides
  2. Top with grated cheese
  3. Fold in the sides and the bottom of the bread
  4. Roll to enclose filling
  5. Cut wrap in half


There are many other wrap fillings to try such as left over salads and meats, ham/cheese/pineapple, grated beetroot/cheese/carrot, tinned tuna, smoked salmon/avocado/lettuce.

This also works great as Mexican bowls, use a tortilla boat instead of wrap.


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