popeye smoothie

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Even the kids will love this smoothie with spinach, yoghurt, chia seeds and oats. Makes a great after school snack or a quick breakie.

🍴Makes: 1
🕒 Prep: 5 mins Cook: 0 mins


  • 1 cup spinach
  • 150 ml milk
  • 1 tablespoon yoghurt
  • ½ cup frozen mixed berries
  • 1 teaspoon chia seeds
  • 2 tablespoons oats
  • Squeeze honey (to taste)
  • 3 ice cubes


  1. Add all ingredients to blender or smoothie maker
  2. Blend for one minute
  3. Serve immediately


If making to serve later, give it a big shake before serving.

If not all smoothie eaten you can freeze as icy poles.


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