quiche boats

Easy and fun mini quiche! A simple recipe to add vegetables to your meal and the kids will love them. Enjoy at any time of the day.
Quiche Boats

Easy and fun mini quiche! A simple recipe to add vegetables to your meal and the kids will love them. Enjoy these quiche boats at any time of the day.

?Makes 6
Prep: 10mins Cook: 30mins

Ingredients

  • 6 mini tortilla multigrain boats
  • ½ cup baby spinach, roughly chopped
  • ½ cup red capsicum, diced
  • ¼ cup cheese, grated
  • 3 eggs, lightly whisked
  • ¼ cup creamed corn

Directions

  1. Pre-heat oven to 180°C
  2. Line baking tray with baking paper
  3. Arrange tortilla boats on lined baking tray
  4. Place spinach in tortilla boat
  5. Top with capsicum and cheese
    photo-7
  6. Combine egg and creamed corn in a bowl
  7. Add egg mixture to tortilla boat (don’t overfill)
  8. Cook for 25-30 mins until cooked (when golden and mixture springs back at touch)

Notes

You can substitute boats with bread or mountain bread and place in large muffin trays to hold shape.

You can use other vegetables – our favourites are grated zucchini, grated pumpkin and grated sweet potato.

Other recipes you might like

no cook noodles

no cook noodles

Make your own instant noodles. You can design the flavour! Pre-prepare in jars and just add boiling water. Or make in a flash, when looking for a quick meal or snack.

rice paper rolls

rice paper rolls

We love to make these fun dessert spring rolls with the kids.

thick choc peanut butter smoothie

thick choc peanut butter smoothie

This rich and thick choc peanut butter smoothie makes a great filling snack or perfect as a small meal. So thick you may need to eat it with a spoon. Delicious served topped with some crushed peanuts or cacao nibs.

spinach cheesy pie

spinach cheesy pie

This Greek-inspired spinach cheesy pie with crispy filo pastry would make a tasty family meal. Try serving it with a fresh salad or roast veg for an easy dinner.

#RecipeInspo

Browse Foost's child-friendly and dietitian-approved recipes. Time-tested by real families across Australia.

Fluffy Fruity Pancakes

Quick Breakfast

Banana Mug Cake

Tasty Snacks

Zucchini Chips

Veggie Sides

Sandwich Sushi

Healthy Lunches

Shepards Pie

Easy Dinners

Sign up for the FREE
Calmer Mealtimes email course!

FREE AUS DELIVERY over $69
FREE AUS DELIVERY over $69