rainbow fruit salad

Fruit Rainbow
Print Friendly, PDF & Email

Make your own fruit rainbow salad as a fun activity for the children. Use any coloured fruit or vegetables that are in season. Let children choose their own ingredients for each layer. They can also design their own healthy yogurt.

?Serves: variable
? Prep: 15-20 mins    Cook : 0 mins


Use fruits that are in season. You can also use canned fruits (drained) or frozen ones:

  • Choice of red fruits: watermelon, strawberries, raspberries
  • Choice of orange and yellow fruits: pineapple, cantaloupe, mango, banana, apricot, carrot
  • Choice of green fruits: kiwi fruit, honey dew, apple, pear, green grapes, cucumber
  • Choice of purple fruits: grapes, blueberries
  • Greek yogurt or soy yogurt

Fun additions:

  • Shredded coconut
  • Chia seeds
  • Currents or sultanas
  • Nuts


  1. Wash fruit
  2. Adults cut fruit into large chunks and then children can use Foost’s first knife to cut into smaller pieces
  3. Arrange on plate or in bowl
  4. Now mix some Greek yogurt with a fruit of your choice (mashed banana, passion fruit, frozen berries, diced strawberries)
  5. Make yogurt clouds
  6. Sprinkle yogurt with coconut (to make a white cloud) or currents (to make a storm cloud) or decorate as you wish


Turn into rainbow fruit kebabs by treading fruit pieces onto skewers

Image is of fruit rainbow served on Foost’s bamboo rainbow plate


Eat Colourful Sm

Eat Mindful Sm

Positive Beliefs Sm

Positive Environment Sm