By sharing simple strategies, delicious recipes and fun activities, we create a healthier
and more relaxed food culture in your home, school, workplace or community.

recipes more
(0)

Eat Colourful. Inspiring a love of colourful fruits and veggies. Simple. Fun. Delicious.

party food

meringues (egg free)

Egg free meringue??? Is it science or magic? Who knows but it’s delicious

dinner

lemon, asparagus and parmesan risotto

Risotto is a great all rounder, and you can always change it up by adding different veggies to the mix so its never a dull dish!

dinner

Helen’s easy asian salmon

1 minute prep and 10 mins to cook! Delicious and easy! The perfect combo of sweet and salty.

CATEGORIES

blog more

Healthy eating advice is often boring, biased or extreme. Simple, honest, science-based strategies from our expert team of dietitians, mums and educators.

cooking

what’s in season – Summer

Summer is definitely here with a bang! And it just has to be one of the best time of the year for fruits and veggies! Berry picking, trays or mangoes for fundraising, pavlovas brimming with kiwi and berries and veggies cooked on the BBQ. 

mindful eating

the silly season

Does all the food around during the festive season stress you out? Enjoy our tips on mindful eating during the festive season.

family eating

mindfulness for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

CATEGORIES

article search

Team of dietitians, mums and educators with a passion for being healthy, love food and have a knack for making anything complex seem simple.

Engagement, retention and care for your team are proven HR strategies! A healthy workplace food culture and wellness program can do all this and more…

As community leaders we need to be role models for students and parents.
We can provide kindergartens and schools with simple implementations.

Experience our fun programs at some of the biggest public events in Australia.
Also at shopping centres, holiday programs and more..

Click here to see
our Events Calendar