roasted sweet potatoes

Blog Roasted Sweet Potatoes
Print Friendly, PDF & Email

Sweet potato is one of my favourite veggies and roasted sweet potatoes is one of the most delicious ways to eat them! Crispy skin and sweet caramelized insides! Yum! Plus they are lower GI than regular potatoes, so eating a mixture of both keeps us fuller a little bit longer.

?Makes : 12 – 16
? Prep: 10 mins    Cook : 30 mins

Ingredients

  • 3 medium sweet potatoes
  • 2 teaspoons minced garlic
  • 1 tablespoons extra virgin olive oil
  • 2 teaspoons butter (melted)
  • 1/2 cup grated Parmesan Cheese
  • ½ teaspoon dried Italian or mixed herbs

Directions

  1. Preheat oven to 200°C
  2. Cut sweet potatoes into 2 cm cubes
  3. Mix together garlic, oil, butter, Parmesan cheese and herbs in a bowl
  4. Mix in sweet potatoes and coat well
  5. Line a tray with baking paper
  6. Spread sweet potatoes on tray
  7. Cook for 30 minutes or until soft and golden
  8. Ta-da! Quick and easy roasted sweet potatoes!

Notes

No need to peel sweet potato unless skin is super dirty just wash and scrub to remove dirt

 

 

SHARE

Eat Colourful Sm

Eat Mindful Sm

Positive Beliefs Sm

Positive Environment Sm