sausage rolls

Blog Sausage Rolls
Print Friendly, PDF & Email

Tasty and healthy sausage rolls.

šŸ“Makes: 16
šŸ•’ Prep: 15 minsĀ  Cook: 25 mins

Ā Ingredients

  • 1/2 cup homemade breadcrumbs (see below) or quick-cook oats
  • 250g premium beef mince
  • 250g chicken mince
  • 1 onion, diced
  • 2 zucchini, grated
  • 2 carrots, grated
  • 1 cup diced mushrooms
  • 1 red capsicum, diced
  • 1 large Granny Smith apple, grated
  • 1 egg
  • 2 tbs added no-salt tomato paste
  • 1/4 cup parsley or coriander, chopped
  • 1/4 tsp sweet paprika
  • 8 wheat mountain bread wraps

Directions

  1. Preheat oven to 180Ā°C
  2. defrost 3 sheets
  3. Place all ingredients except the mountain bread wraps in a large bowl and mix
  4. With clean, dry hands (or wearing gloves), place the mince mixture down one edge of a bread wrap, in a sausage shape
  5. Brush edges of wrap with water and roll firmly
  6. Cut into 2 pieces. Repeat with remaining wraps and mixture
  7. Place on a tray lined with baking paper and cook for 25 minutes

Notes

To make the breadcrumbs, toast two slices ofĀ multigrainĀ bread, then mix in a processor for 5 seconds until they form breadcrumbs, or place in a plastic bag and smash with a rolling pin

You can use pasty in place of mountain bread. Just defrost 3 puff pasty sheets and cut in half length ways and use in place of wraps. Cook for 40-45 mins at 200Ā°C

SHARE

Eat Colourful Sm

Eat Mindful Sm

Positive Beliefs Sm

Positive Environment Sm