colourful sides

roasted maple pumpkin

Who can go past golden roasted pumpkin. Test it out for yourself with our 3 ingredient recipe.

colourful sides

sweet potato boats

A tad annoying to make (due to the pre-cooking of the sweet potato and trying to get the flesh out and not wreck the skin) but my kids said they are yummy and I should share the recipe!

colourful sides

simple roasted mushrooms

With only 3 ingredients this simple stuffed mushroom recipe will become your go to veggie side.

colourful sides

watermelon and halloumi salad

Watermelon and Halloumi are a match made in heaven. Try this refreshing salad as an colourful side.

colourful sides

colourful fried rice

A dinner time staple, this family favourite is a simple way to add some colour to your plate.

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  • It’s berry nice to meet you. My name is Kate and I’m a family dietitian and mum of four. Together with my team of dietitians, nutritionists and health promoters we inspire everyone to enjoy colourful fruits and veggies in a positive way to live happier, healthier lives. Do you have a question for me about cooking or eating veggies, family eating or feeding children? Ask it here and I’ll answer it in an exciting little project we are working on.

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