FOOST promotes an “Eat Colourful” message, inspiring Australians to include more colourful fruit and vegetables in meals and snacks. If Australians could do one thing to be healthier, nutritionally, it would be to eat more fruit and vegetables! We believe food should be enjoyed, not restricted. Cooking should be achievable, not complicated. Vegetables should be…..
Magazines and news stories are brimming with tips promising this and that: Top foods for being happy; Top foods for reducing cholesterol; Top foods for slowing aging; Top foods for mental agility; Top foods to lose weight ETC So here is our “top 5” list of foods for everything!
Did you know that in order to make mealtimes more peaceful and enjoyable, to help your child try and eventually accept new foods, you need to step away from the table. Food education begins away from the table.
We are all guilty of forgetting about those veggies at the bottom of the fridge or the fruit that got a bit squishy in the fruit bowl. You might not even think about tossing them in the bin, and rightly so if it’s smelly and mushy, but most of the time those sad looking fruits and veg can be saved!