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Img 4572
tofu burgers too

Make these Tofu burgers for next meat free monday, we guarantee you won't miss the...

30
Oct
Food Waste
top 10 fruit and veg wasted and how to avoid the bin

Food waste is money and time wasted. We asked our Foost audience what are the...

18
Sep
baked falafel

I have been wanting to make falafel for years,Turns out it's really easy! Serve with...

31
Jul
Child Eating
what if it’s not about the food but our reactions?

Parenting is hard. Feeding children is hard. It is easy to get fixated on what...

17
Jul
pad see ew

Pad see ew is a nutritious dish that infuses delicious Thai flavours. This recipe is...

01
May
Sweet Savoury Bake
sweet potato, pumpkin and apple bake

For a tasty Asian-inspired side dish, don't be afraid to mix sweet and savoury ingredients...

08
Nov
The Honest Company 7r1jdewp4je Unsplash
top tips to feed a learner eater

Ask a group of parents about their child’s eating habits and many would say they...

30
Oct
Cheesy Broccoli Cauliflower Quiche
cheesy broccoli and cauliflower quiche

Quiche is making a comeback folks! Kate's family loves this creamy, colourful quiche as a...

06
Mar
Lemon Chicken Broccoli Recipe
lemon chicken and broccoli

Tender lemon chicken is a family favourite at the Chinese restaurant but now you can...

20
Feb
Shutterstock 309342110
fajitas

Such a flavour-packed, easy meal to put on for a family dinner or to meal...

30
Jan
Mango Chicken Salad
chicken and mango salad

This chicken and mango salad is a go-to meal to enjoy during the warmer seasons....

09
Jan
Hunger Fullness
am I really hungry?

We are all born with an innate understanding of our appetite. Newborns instinctively crawl up...

02
Jan
Why I Don't Praise My Children For Eating
why I don’t praise my children for eating

The thing is....there is a BIG difference between getting a child to eat their veggies...

07
Oct
Blog Teach Food Kids
it’s time to teach (not preach) food to our kids…

Forget nutrition education for kids, or even adults for that matter, we need to go...

28
Sep
Blog Food Beliefs
is it time to change your food beliefs?

The key to a positive relationship with food is for children to have internal control...

25
Jul
Baked Beans
baked beans

Baked beans on toast is a family favourite in my household. So i thought I'd...

07
Jun
Blog Eating On A Budget
eating on a budget

Eating on $2 a day has given me some insights into feeding a family filling,...

17
May
Cheese Burger Meatballs 900x600 1
cheese burger meatballs

Cheesy filled meat balls that are so simple to make and can be eaten a...

15
May
Blog Israeli Salad
Israeli salad

A simple salad with fresh flavours and a super simple dressing. ...

02
May
Blog Chicken On A Stick
chicken on a stick

I don't know why but kids just love food on a stick! ...

23
Apr
Blog 1 2 3 Breathe Tips For Staying Calm At Mealtimes
1, 2, 3 breathe (tips for staying calm at mealtimes)

When it comes to feeding children, one of the most powerful things you can do...

16
Apr
Blog Teaching Food Putting Ourselves In Little Shoes
teaching food: putting ourselves in little shoes

Did you know that in order to make mealtimes more peaceful and enjoyable, to help...

22
Mar
Blog Pita Pizza
pita pizza

Want a quick and easy alternative to pizza without the fuss of dough. This is...

28
Feb
Blog Colourful Fried Rice
colourful fried rice

A dinner time staple, this family favourite is a simple way to add some colour...

08
Feb
Pumpkin 1
roasted maple pumpkin

Who can go past golden roasted pumpkin. Test it out for yourself with our 3...

03
Jan
Blog Mindful Eating For Kids
mindful eating for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it...

06
Nov
Blog Spinach Ricotta And More Triangles
spinach, ricotta and more triangles

This is one great way to use up leftover veg or have a meat free...

18
Oct
Blog Sweet Potato Boats
sweet potato boats

Sweet potato boats are a yummy twist on the classic jacket potato. Make these your...

11
Oct
Blog How To Get Kids To Come And Stay At The Table
how to get kids to come and stay at the table

Creating happier family mealtimes in just three steps. Family mealtimes is one of the most...

04
Oct
Blog Roasted Brussel Sprouts And Carrots 600x400
roasted brussels sprouts and carrots

If you are still learning to like Brussel sprouts then this is my fave recipe...

08
Sep
Bbq Corn
BBQ corn

BBQ corn is a simple yet delicious veggie side to enjoy this BBQ season....

05
Sep
Blog Language Swaps For Happy Mealtimes
language swaps for happy mealtimes

Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters...

31
Jul
Blog Moussaka
moussaka

More work and dishes than your average meal but my family loves it. Absolutely delicious...

08
Jun
Blog Food And Mood
food and mood

Did you know that diet can improve your concentration, memory, mood and energy levels?...

28
Mar
Blog Pot Sticker Dumplings
pot sticker dumplings

Making these tasty dumplings with your kids is a lot of fun! ...

20
Mar
Teryaki Beef
teriyaki beef

Quick, simple, delicious dinner with items you probably have in the cupboard! Make it with...

18
Mar
Blog Porcupines With Veggie Noodles
porcupines with veggie noodles

Pack a veggie punch in your next 'spaghetti' and meatballs!...

02
Mar
Spinach Cheese Gozleme
gozleme

A fun recipe for the family to enjoy. Mix up your gozleme with your favourite...

20
Feb
Blog One Thing To Do For Healthier Meal Times
one thing to do for healthier, happier family meal times

If you were going to make one change, just one, to create a healthier family...

06
Feb
Blog Breakfast Crepe
dinner crepe

A tasty, filling crepe that's great anytime of day. Try it for breakfast, lunch or...

04
Feb
Blog Caesar Salad
caesar salad

My kids love this salad. A great combination of flavours and textures. ...

11
Jan
Blog Being Thankful
being thankful

A tradition I want to start with my family to support family mealtimes, mindful eating...

17
Dec
Mac Cheese
mac and cheese

It's taken me years...but finally my mac and cheese (and veggie) recipe is ready to...

26
Nov
Blog Mean Green Apple Salad
mean green apple salad

A crunchy, fresh and sweet salad the whole family will enjoy! ...

14
Nov
Colourful Hamburgers
colourful hamburgers

These colourful hamburgers are a delicious DIY takeaway, packed with lots of veggies. A new...

02
Nov
Blog Quiche Boats
quiche boats

Easy and fun mini quiche! A simple recipe to add vegetables to your meal and...

02
Nov
Blog Kiddify Your Favourite Meals
kiddify your favourite meals so you can enjoy them as a family!

Have you stopped cooking your favourite meals because you don't think the kids will eat...

23
Oct
Blog Tumeric Chicken
turmeric chicken

Simple and delicious. My kids love it too! Anyone can make this and in just...

19
Oct
Blog Eat Their Greens
how to get your kids to eat their greens

A quirky, slight cheeky but fun blog about teaching kids to learn to love food,...

16
Oct
Blog Crumpelets
crumpelets

These amazing crumpelets are a cross between a crumpet and a pikelet. What a great...

13
Oct
Baked Fish Rainbow Salad
baked fish and chips with rainbow salad

Great DIY takeaway with lots of colourful veggies. A new take on an old favourite,...

06
Oct
Blog Veggie And Ricotta Lasanga
veggie and ricotta lasagne

Delicious veggie filled lasagne, try as many different veggie combinations as you like! Great with...

29
Sep
Blog Easy Peasy Tuna Pasta Bake
easy peasy tuna pasta bake

Mix a few cans together and some left over veg, top with some breadcrumbs and...

16
Sep
Blog One Pot Gnocchi
one pot gnocchi

Amazing tomato based gnocchi sauce recipe. So many delicious flavours, try it with our homemade...

14
Sep
Blog Charlies Pasta
Charlie’s pasta

Love when I head to a friend's house for dinner and I not only get...

11
Sep
Blog So Simple Salmon
so simple salmon

Just four ingredients and you can have dinner on the table in no time! Just...

10
Sep
Blog Thai Rice And Salmon Cakes With Yoghurt Sauce
thai rice and salmon cakes with yoghurt sauce

For something a little different try these salmon rice balls with a tangy yoghurt dipping...

10
Sep
Blog Gnocchi
gnocchi

Make gnocchi from scratch!! Simply add your favourite sauce or try our tomato based one....

09
Sep
Coconut Curry 1
coconut fish curry

A Thai-inspired curry that is quick and easy to make and still restaurant quality!...

06
Sep
Blog Courtneys Baby Beets Salad
Courtney’s baby beets salad

A salad with some delicious and different flavours. If you haven't tried Brussel sprouts in...

05
Sep
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    • Eat Colourful
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    • About
    • Our Team
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  • Shop

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