festive thoughts

still the silly season-part 2

Let’s get specific about what foods you really, really like at Christmas time so you can enjoy them without worrying.

festive thoughts

the silly season-part 1

It is possible to enjoy your favourite treats at Christmas time without having to worry about your weight. Let us show you how in this three-part series!

festive thoughts

the sillier season-part 3

Eating mindfully during the silly season is going to help you enjoy the treats you really like and enjoy them more!

festive thoughts

christmas tree platter

Need to bring a dish? This is a fun one and will add some colour to the table.

festive thoughts

festive waldolf salad

A festive spin on a classic salad

festive thoughts

grated baked latkes

A grate recipe traditionally made with potatoes, you can use any veggies in this recipe.

festive thoughts

sweet potato christmas trees

A festive twist on some classic roast potatoes.

festive thoughts

grinch on a stick

A fun and colourful holiday activity.

festive thoughts

being thankful

A tradition I want to start with my family to support family mealtimes, mindful eating and a moment of peace in busy lives.

festive thoughts

give something different this Easter

Read this for some Easter inspiration that doesnt just include chocolate

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  • Jess and Kate hard at work. Foost comes to the Sunshine Coast! Kids cooking classes, smoothie bikes, pre-school incursions and PD sessions for educators - we've done it all this week up north! #mixingbusinesswithpleasure

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