Home festive thoughts
Let’s get specific about what foods you really, really like at Christmas time so you can enjoy them without worrying.
It is possible to enjoy your favourite treats at Christmas time without having to worry about your weight. Let us show you how in this three-part series!
Eating mindfully during the silly season is going to help you enjoy the treats you really like and enjoy them more!
Need to bring a dish? This is a fun one and will add some colour to the table.
A festive spin on a classic salad
A grate recipe traditionally made with potatoes, you can use any veggies in this recipe.
A festive twist on some classic roast potatoes.
A fun and colourful holiday activity.
A tradition I want to start with my family to support family mealtimes, mindful eating and a moment of peace in busy lives.
Read this for some Easter inspiration that doesnt just include chocolate