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chocolate balls

These balls are so easy to make and make the perfect sweet treat or lunch box snack.

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coleslaw with a twist

A fabulous variation of the classic, switching up the dressing for something naturally flavoursome.

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super easy apple and date balls

2 ingredients, 2 minutes. Great lunch box addition to help keep those hunger pangs away

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tofu burgers

Make these for next Meat Free Monday, we guarantee you won’t miss the meat in this tasty number!

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chia jam

A ‘healthier’ jam with just 4 ingredients and can be prepared in under 5 minutes (using a food processor)

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ABCD balls

A great bite-sized afternoon snack when you’re on the go.

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asparagus with crumbs

When asparagus is cheap and in season. Give this delicious recipe a try!

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quesadilla with bean dip and corn

A fun lunch or light dinner with a tasty bean dip.

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cranberry no-bake bites

We just love these tart bliss balls. Plus no baking needed!

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hummus dip

A delicious dip great for serving with veggies as a colourful snack!

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no bake chocolate crackles

Simple and delicious. A healthy take an a good ole classic.

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blueberry buzz smoothie

For a great snack or breakfast, simply blend following ingredients together for one minute to make a delicious smoothie

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mango tango smoothie

Our favourite mango tango smoothie- a great snack or breakfast

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chicken and corn soup

This soup inspired by a good friend is a colourful twist to the family favourite

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berrylicious smoothie

Blend the delicious ingredients for a quick snack

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tropicana smoothie

Forever summer with this awesome tropical smoothie

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japanese pancakes (okonomiyaki)

A traditional Japanese dish which is easy to replicate in your own kitchen.

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zucchini parma

Try this delicious and easy favourite with a zucchini twist

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choc-nana smoothie

Craving some chocolate? Try this fantastic chocolaty smoothie

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leftover veg soup

Want to save money, be organised and waste less veggies? Try this warming soup

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monster dip

A family favourite to have with veggies or grainy crackers

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monster smoothie

A fun smoothie to try with our monster sandwich

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mellow mango smoothie

Dreaming of summer? Enjoy this smoothie

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mandarin cake

We are lucky enough to have a mandarin tree. So I make this as we have a very active tree at the moment.

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no cook lemon slice

A delicious take on lemon slice perfect for a lunch box snack or party treat

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  • On the weekend, I had lunch with the lovely Nina from @whatsforeats. Her expertise is in inspiring people find peace with food and moving away from the dieting mentality. She was discussing Christmas and New Years Resolutions. Now we at Foost (and Nina too) want everyone to enjoy the festive season, including and especially food. But there is an alternative to treating every meal as a last supper and thinking I’ll just set some Resolutions in the new year. As this time of year can turn into one month long last supper. Rather than over-eating in December and restricting in Jan why not try tuning into you body a little more. Take a moment to think about what you feel like eating. When you are eating, think about when you feel satisfied and comfortable. (of course some mindless eating and overeating is normal, especially at this time of year).
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Riding to school reminded me of that idea today. We haven’t rode in over at week (for many reasons). Now I could beat myself up about not riding last week or say well there are only two weeks of school left so we’ll ride again next year. But yesterday is gone and tomorrow is not yet here, so today we enjoyed a ride. Not because we should, or because we didn’t yesterday but because I like riding. The world is not all or nothing and nor is eating. Enjoy today for today, but take a moment sometimes to listen to your body and be in the moment. #festiveeating #enjoychristmas #peacewithfood

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