fruit

fruit rainbow kebabs

Taste the rainbow!

Fruit kebabs are great to make with the kids. Perfect for birthday parties or for a snack or dessert. Remember to make them nice and colourful.

fruit

fruit pet

A fun and creative way to enjoy a variety of tasty fruit and veg. While also developing your kids knife skills.

fruit

rainbow fruit salad

Get the kids in the kitchen and they can learn to eat and enjoy a wide variety of foods!

fruit

bircher muesli

A simple, overnight recipe for a quick breakfast when you’re on the go to fuel you up for your busy day ahead.

fruit

super easy apple and date balls

2 ingredients, 2 minutes. Great lunch box addition to help keep those hunger pangs away

fruit

grinch on a stick

A fun and colourful holiday activity.

fruit

fruit flower

A fun activity and a delicious snack in one!

fruit

Noelle’s plum cake

Use fresh or tinned fruit in this yummy recipe (thanks to my mum for this recipe, she often makes it with my little ones)

fruit

blueberry buzz smoothie

For a great snack or breakfast, simply blend following ingredients together for one minute to make a delicious smoothie

fruit

make your own muesli

A versatile muesli you can make up in the morning or make in a big batch to have in your pantry

fruit

watermelon pizza

We love this fun and delicious treat

fruit

mango tango smoothie

Our favourite mango tango smoothie- a great snack or breakfast

fruit

fruit compote

Delicious fruit compote that you can enjoy all year round. A great addition to your breakfast or snack.

fruit

raw apple cookies

An easy and delicious snack

fruit

berrylicious smoothie

Blend the delicious ingredients for a quick snack

fruit

tropicana smoothie

Forever summer with this awesome tropical smoothie

fruit

dessert spring rolls

We love to make these fun dessert spring rolls with the kids.

fruit

green and gold fruit salad with ANZAC crumble

This recipe makes a great snack, yummy dessert or try it for breakfast

fruit

black forest smoothie

Try our black forest smoothie for a different chocolate hit

fruit

choc-nana smoothie

Craving some chocolate? Try this fantastic chocolaty smoothie

fruit

no bake PB and J slice

Love peanut butter and jelly? Try this awesome slice!

fruit

hot banana and berry porridge

A yummy dish for a cold morning

fruit

apple salsa

Try this stewed apple salsa on your roast meat

fruit

traffic light fruit salad crumble

This recipe makes a great snack, fantastic dessert or try it for breakfast.

fruit

banana snowmen

A fun recipe perfect for winter or Christmas

fruit

monster smoothie

A fun smoothie to try with our monster sandwich

fruit

mellow mango smoothie

Dreaming of summer? Enjoy this smoothie

fruit

warmed pears

We love these warmed pears served on porridge on a cold winter’s day

fruit

sour cream and berry muffins

Have extra sour cream and want a delicious snack? Make these!

fruit

rhubarb and apple tart (ugly but tasty)

Veggies for dessert with simple, three ingredient tart!

fruit

what’s in season – spring

The sun is shining, the flowers are in bloom and it’s getting warmer. Spring is here! But what is in season in Spring?

fruit

fluffy fruity pancakes

My 12 year old and I went out for brunch one day. We had fluffy, fluffy pancakes. Much nicer than the ones I usually make apparently, well until now…

fruit

what’s in season – Summer

Summer is definitely here with a bang! And it just has to be one of the best time of the year for fruits and veggies! Berry picking, trays or mangoes for fundraising, pavlovas brimming with kiwi and berries and veggies cooked on the BBQ. 

article search

connect with us

instagram

  • On the weekend, I had lunch with the lovely Nina from @whatsforeats. Her expertise is in inspiring people find peace with food and moving away from the dieting mentality. She was discussing Christmas and New Years Resolutions. Now we at Foost (and Nina too) want everyone to enjoy the festive season, including and especially food. But there is an alternative to treating every meal as a last supper and thinking I’ll just set some Resolutions in the new year. As this time of year can turn into one month long last supper. Rather than over-eating in December and restricting in Jan why not try tuning into you body a little more. Take a moment to think about what you feel like eating. When you are eating, think about when you feel satisfied and comfortable. (of course some mindless eating and overeating is normal, especially at this time of year).
.
Riding to school reminded me of that idea today. We haven’t rode in over at week (for many reasons). Now I could beat myself up about not riding last week or say well there are only two weeks of school left so we’ll ride again next year. But yesterday is gone and tomorrow is not yet here, so today we enjoyed a ride. Not because we should, or because we didn’t yesterday but because I like riding. The world is not all or nothing and nor is eating. Enjoy today for today, but take a moment sometimes to listen to your body and be in the moment. #festiveeating #enjoychristmas #peacewithfood

Follow Me!