fussy eating

let them go hungry

Remember that we are not just trying to get our kids to eat today, we are raising adults and teaching kids how to eat.

fussy eating

play with your food

Kids are often told not to play with their food. I say let them play with their food.
Guest Blog by Clare Mathieson

fussy eating

how to inspire kids to eat their veggies

Got a fussy eater? Try the division of responsibility to create calm at your table.

fussy eating

no stress, no fuss….just deconstruct!

Getting kids to learn to like different foods can be tough! You lovingly make a meal and they won’t even touch it. Well try adding some deconstructed or sharing meals into your week and see what happens.

fussy eating

don’t be rude to food

In our house we have a rule – be nice to food. Be polite to sweet potato, courteous to carrots and there’s no need to badmouth broccoli.

fussy eating

lunchbox – easy as 1,2,3 + go (to work or school)

If you’re looking for a really simple guide to pack a healthy lunchbox – the kind your kids will actually want to eat – then try this easy “3,2,1-go” method. It goes something like this…

fussy eating

How to create happy family mealtimes.

6 steps to take you from dread to joy….

fussy eating

one thing

If you were going to make one change, just one, to create a healthier family – what should it be? What is the best thing to combat fussy eating and create children who are more adventurous eaters?

fussy eating

how to get your kids to eat their greens

A quirky, slight cheeky but fun blog about teaching kids to learn to love food, even veggies

fussy eating

forget “eat your greens because they’re good for you”

Sick of sounding like a broken record begging your children to eat their greens’ because they’re good for you?’ Make mealtime a buzz with these creative ideas to help your kids learn to like their greens.

fussy eating

kiddiefy your favourite meals so you can enjoy them as a family!

Have you stopped cooking your favourite meals because you don’t think the kids will eat them? Or cook kids an alternate meal? Follow these three tips to get everyone enjoying the same meal.

fussy eating

the glass is half colourful

There are many ways to look at a situation. Recently I’ve taken the approach to try and focus on the positive and build from there. So how does this relate to food? Let me tell you a story…

fussy eating

fruit flower

A fun activity and a delicious snack in one!

fussy eating

how to get kids to come and stay at the table

Creating happier family mealtimes in just three steps. Family mealtimes is one of the most powerful things you can do to help your children become adventurous and colourful eaters (AKA less fussy!!).

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  • Another #deconstructed meal here tonight but this time featuring lots of #leftovers! I did this tonight cause I wasn’t in the mood for food arguments and wanted to use up some of the leftovers gathering in the fridge. Leftover wraps, chicken on a stick and salad. I made some fish nuggets and roasted some zucchini and sweet potato to add to it. #familystyle #givekidsthetongs

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