gluten free
colourful soup
A quick, tasty and veggie filled soup. Perfect for making in bulk and freezing!
gluten free
fruit rainbow kebabs
Taste the rainbow!
Fruit kebabs are great to make with the kids. Perfect for birthday parties or for a snack or dessert. Remember to make them nice and colourful.
gluten free
zucchini chips
This is an absolute favourite for 3/4 of my kids. Next time you are doing a roast, give this a try!
gluten free
Courtney’s baby beets salad
A salad with some delicious and different flavours. If you haven’t tried Brussel sprouts in a while…give this recipe a try!
gluten free
san choy bow
Delicious fresh Asian inspired meal. Beautifully flavoured chicken mince served in crisp lettuce leaves and eaten with your hands.
gluten free
bean and rice salad
Great Mexican inspired salad filled with lots of yummy and colourful veggies. Would be great as a filling for our homemade tortillas.
gluten free
miso eggplant
Quick and incredible easy to make veggie side. Perfect mix of sweet and salty. Great accompaniment to Asian inspired meals.
gluten free
blueberry buzz smoothie
For a great snack or breakfast, simply blend following ingredients together for one minute to make a delicious smoothie
gluten free
make your own muesli
A versatile muesli you can make up in the morning or make in a big batch to have in your pantry
gluten free
porcupines with veggie noodles
Pack a veggie punch in your next ‘spaghetti’ and meatballs!
gluten free
fruit compote
Delicious fruit compote that you can enjoy all year round. A great addition to your breakfast or snack.
gluten free
veggie flower bouquet
Make a beautiful veggie flower bouquet and enjoy with some Tzatziki dip. So much fun!
gluten free
fruit caterpillar
What a great hungry little caterpillar- we love making this favourite childrens character
gluten free
stuffed mushrooms
These ‘meaty’ mushrooms are a great addition to your dinner. Pop the store bought mushrooms into the winter sunlight for an hour (before you cook them) to give you a boost of Vitamin D
gluten free
baked blueberry cheesecake
Delicious easy dessert! Great for kids birthday parties. So quick to make.
