gluten free

colourful soup

A quick, tasty and veggie filled soup. Perfect for making in bulk and freezing!

gluten free

fruit rainbow kebabs

Taste the rainbow!

Fruit kebabs are great to make with the kids. Perfect for birthday parties or for a snack or dessert. Remember to make them nice and colourful.

gluten free

zucchini chips

This is an absolute favourite for 3/4 of my kids. Next time you are doing a roast, give this a try!

gluten free

Courtney’s baby beets salad

A salad with some delicious and different flavours. If you haven’t tried Brussel sprouts in a while…give this recipe a try!

gluten free

san choy bow

Delicious fresh Asian inspired meal. Beautifully flavoured chicken mince served in crisp lettuce leaves and eaten with your hands.

gluten free

bean and rice salad

Great Mexican inspired salad filled with lots of yummy and colourful veggies. Would be great as a filling for our homemade tortillas.

gluten free

miso eggplant

Quick and incredible easy to make veggie side. Perfect mix of sweet and salty. Great accompaniment to Asian inspired meals.

gluten free

cranberry no-bake bites

We just love these tart bliss balls. Plus no baking needed!

gluten free

blueberry buzz smoothie

For a great snack or breakfast, simply blend following ingredients together for one minute to make a delicious smoothie

gluten free

make your own muesli

A versatile muesli you can make up in the morning or make in a big batch to have in your pantry

gluten free

watermelon pizza

We love this fun and delicious treat

gluten free

porcupines with veggie noodles

Pack a veggie punch in your next ‘spaghetti’ and meatballs!

gluten free

fruit compote

Delicious fruit compote that you can enjoy all year round. A great addition to your breakfast or snack.

gluten free

chicks in nest

We love making these cute chicks in nest. Great for kids parties!

gluten free

dessert sushi

Ever made a dessert sushi? Try this- what a fun recipe!

gluten free

veggie flower bouquet

Make a beautiful veggie flower bouquet and enjoy with some Tzatziki dip. So much fun!

gluten free

fruit caterpillar

What a great hungry little caterpillar- we love making this favourite childrens character

gluten free

koala crackers and echidna snacks

A fun snack that kids can make themselves!

gluten free

berrylicious smoothie

Blend the delicious ingredients for a quick snack

gluten free

tropicana smoothie

Forever summer with this awesome tropical smoothie

gluten free

twisty potatoes

Such a fun and delicious side to your dinner!

gluten free

choc-nana smoothie

Craving some chocolate? Try this fantastic chocolaty smoothie

gluten free

stuffed mushrooms

These ‘meaty’ mushrooms are a great addition to your dinner. Pop the store bought mushrooms into the winter sunlight for an hour (before you cook them) to give you a boost of Vitamin D

gluten free

apple salsa

Try this stewed apple salsa on your roast meat

gluten free

banana snowmen

A fun recipe perfect for winter or Christmas

gluten free

monster smoothie

A fun smoothie to try with our monster sandwich

gluten free

mellow mango smoothie

Dreaming of summer? Enjoy this smoothie

gluten free

warmed pears

We love these warmed pears served on porridge on a cold winter’s day

gluten free

baked blueberry cheesecake

Delicious easy dessert! Great for kids birthday parties. So quick to make.

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  • Asparagus love thanks to 'What's growing' book :) Ate a whole one reciting everything he knew about them. #kidsnutrition #asparagus #delicious 🥒Irene

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