intuitive eating

the silly season

Does all the food around during the festive season stress you out? Enjoy our tips on mindful eating during the festive season.

intuitive eating

mind full to mindful

When did things get so complicated? It’s just food. It’s time for a brain dump and social media cleanse. Let go of the marketing hype and confusing, conflicting and negative food thoughts.
Let’s venture from mind full to mindful…

intuitive eating

3 minute mindful eating exercise

Love chocolate or a glass of wine? Try this 3 minute mindful eating exercise so you can have your cake and enjoy it more!

intuitive eating

give something different this Easter

Read this for some Easter inspiration that doesnt just include chocolate

intuitive eating

mindfulness for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

intuitive eating

language swaps for happy mealtimes

Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters

intuitive eating

just food

Food is morally neutral, shouldn’t make us feel bad or guilty. Food should be enjoyed!

intuitive eating

emotional eating

We have all used eating to deal with stress and emotions. It’s time to stop beating yourself up about it. It’s natural but not the only way we can deal with issues.

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  • Just invented a new breakfast (or lunch or dinner) based on leftovers in the fridge. Green egg and ham wraps! I made an omelette of diced bacon, onion and zucchini (would have used spinach but didn’t have any) plus eggs and cheese. Then popped pieces of the omelette into tortillas and quickly fried the wraps. The result was delicious and something a little different on a weekend morning for my family whose usual breakfast choose is egg on toast, porridge, weatbix or raisin toast. #breakfast #weekend

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