colourful pizza

A great colourful recipe with only two ingredients in the base!


veggie scrolls

A colourful makeover of a party favourite this is a tasty way to pack some vegetables into your party snacks!


edible veggie garden

It’s time to get colourful and creative making your own edible veggie garden with this fantastic tzatziki dip and your favourite veggies.


tofu burgers

Make these for next Meat Free Monday, we guarantee you won’t miss the meat in this tasty number!


anything sauce

So many veggies, so many uses! Click to find out just how versatile this recipe is!


colourful breakfast pizza

Fun, healthy and great for little helping hands! Great weekend morning meal.


creamy colourful sauce

A creamy veggie filled sauce that can be used on pasta, a topping for baked potatoes or on rice.


stuffed mushrooms

These ‘meaty’ mushrooms are a great addition to your dinner. Pop the store bought mushrooms into the winter sunlight for an hour (before you cook them) to give you a boost of Vitamin D

connect with us


  • Jess and Kate hard at work. Foost comes to the Sunshine Coast! Kids cooking classes, smoothie bikes, pre-school incursions and PD sessions for educators - we've done it all this week up north! #mixingbusinesswithpleasure

Follow Me!