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chocolate balls

These balls are so easy to make and make the perfect sweet treat or lunch box snack.

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bread sushi

A great way to shake up school or kindergarten lunchboxes. So many colourful fillings to choose from.

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beetroot tzatziki with salad on a stick

It’s time to get colourful and creative with this twist on a classic tzatziki. Makes for a great afternoon snack.

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fruit pet

A fun and creative way to enjoy a variety of tasty fruit and veg. While also developing your kids knife skills.

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watermelon on a stick

This simple party snack is so quick to make and is a real crowd pleaser with kids, especially on a hot summers day!

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rainbow fruit salad

Get the kids in the kitchen and they can learn to eat and enjoy a wide variety of foods!

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edible veggie garden

It’s time to get colourful and creative making your own edible veggie garden with this fantastic tzatziki dip and your favourite veggies.

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anything salad

Need salad inspiration? Well design your own anything salad with this list of great ingredients and dressing ideas.

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ABCD balls

A great bite-sized afternoon snack when you’re on the go.

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grinch on a stick

A fun and colourful holiday activity.

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nachos wraps

This fantastic colourful mexican style wrap is a no mess way to enjoy that nachos flavour. So many bright colourful filling combinations to choose from.

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cranberry no-bake bites

We just love these tart bliss balls. Plus no baking needed!

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hummus dip

A delicious dip great for serving with veggies as a colourful snack!

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tzatziki dip

A light dip great for serving with veggies, home made pita chips or grainy crackers!

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summer salad

This simple and delicious salad is filled with different colours, flavours and textures.

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carrot, apricot and pineapple balls

Fantastic lunchbox addition sure to be a hit with the kids. Quick, easy and no bake!!

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no bake chocolate crackles

Simple and delicious. A healthy take an a good ole classic.

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fruit flower

A fun activity and a delicious snack in one!

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blueberry buzz smoothie

For a great snack or breakfast, simply blend following ingredients together for one minute to make a delicious smoothie

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make your own muesli

A versatile muesli you can make up in the morning or make in a big batch to have in your pantry

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watermelon pizza

We love this fun and delicious treat

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mango tango smoothie

Our favourite mango tango smoothie- a great snack or breakfast

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chicks in nest

We love making these cute chicks in nest. Great for kids parties!

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dessert sushi

Ever made a dessert sushi? Try this- what a fun recipe!

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koala crackers and echidna snacks

A fun snack that kids can make themselves!

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berrylicious smoothie

Blend the delicious ingredients for a quick snack

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tropicana smoothie

Forever summer with this awesome tropical smoothie

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dessert spring rolls

We love to make these fun dessert spring rolls with the kids.

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green and gold fruit salad with ANZAC crumble

This recipe makes a great snack, yummy dessert or try it for breakfast

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mexican tortilla boat

We love these quick and delicious Mexican Tortilla Boats. Great to make with leftover salad and meat. How will you have yours?

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greek salad with a twist

Try this super-fresh and colourful salad

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black forest smoothie

Try our black forest smoothie for a different chocolate hit

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choc-nana smoothie

Craving some chocolate? Try this fantastic chocolaty smoothie

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no bake PB and J slice

Love peanut butter and jelly? Try this awesome slice!

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monster roll

A fun snack that kids can make themselves!

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monster dip

A family favourite to have with veggies or grainy crackers

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traffic light fruit salad crumble

This recipe makes a great snack, fantastic dessert or try it for breakfast.

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banana snowmen

A fun recipe perfect for winter or Christmas

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monster smoothie

A fun smoothie to try with our monster sandwich

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mellow mango smoothie

Dreaming of summer? Enjoy this smoothie

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ladybird crackers

We love these fun and festive ladybird snacks

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  • Jess and Kate hard at work. Foost comes to the Sunshine Coast! Kids cooking classes, smoothie bikes, pre-school incursions and PD sessions for educators - we've done it all this week up north! #mixingbusinesswithpleasure

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