carrot cake muesli

A delicious twist to a breakfast favourite. Quick and easy can even be made the night before and left in fridge overnight!!


banana bread

Ripe bananas in the fruit bowl? Then give this recipe a try! I have spent years perfecting my banana bread recipe and now it’s finally ready to share.


haloumi and sweet potato salad

Crispy, salty halloumi contrasts beautifully against velety sweet potato in this stunningly presented salad. Perfect for your next BBQ or get together with friends.


bircher museli

A simple, overnight recipe for a quick breakfast when you’re on the go to fuel you up for your busy day ahead.


Irene’s grain salad

A nutty, grainy salad with delicious tart berries and sweet honey- one of my favourite recipes. Great for entertaining.


cranberry no-bake bites

We just love these tart bliss balls. Plus no baking needed!


dairy-free bircher muesli

A great breakfast to make the night before for a quick, colourful and delicious start to the day


summer salad

This simple and delicious salad is filled with different colours, flavours and textures.


gado gado

This is a great deconstructed dish. Quick and easy sauce to make to do with just about anything! A fun dinner.


make your own muesli

A versatile muesli you can make up in the morning or make in a big batch to have in your pantry


raw apple cookies

An easy and delicious snack


baked blueberry cheesecake

Delicious easy dessert! Great for kids birthday parties. So quick to make.

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  • Jess and Kate hard at work. Foost comes to the Sunshine Coast! Kids cooking classes, smoothie bikes, pre-school incursions and PD sessions for educators - we've done it all this week up north! #mixingbusinesswithpleasure

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