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Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?
Our favourite foodie adventures to enjoy with your family
Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters
When it comes to feeding children, one of the most powerful things you can do to help kids learn to eat a variety of food and to have a positive relationship with food is create a happy environment for them to eat in. But how do we do that?
The key to a positive relationship with food is for children to have internal control of eating.