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mindful eating for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

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foodie adventures for kids!

Our favourite foodie adventures to enjoy with your family

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language swaps for happy mealtimes

Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters

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1, 2, 3 breathe (tips for staying calm at mealtimes)

When it comes to feeding children, one of the most powerful things you can do to help kids learn to eat a variety of food and to have a positive relationship with food is create a happy environment for them to eat in. But how do we do that?

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is it time to change your food beliefs?

The key to a positive relationship with food is for children to have internal control of eating.

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