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Food Waste
top 10 fruit and veg wasted and how to avoid the bin

Food waste is money and time wasted. We asked our Foost audience what are the...

18
Sep
Child Eating
what if it’s not about the food but our reactions?

Parenting is hard. Feeding children is hard. It is easy to get fixated on what...

17
Jul
Kate and Marie France
feeding kids, for French sake!

Kate Wengier from Foost and Marie-France Laval from fussy eating solutions recently sat down over...

11
Feb
The Honest Company 7r1jdewp4je Unsplash
top tips to feed a learner eater

Ask a group of parents about their child’s eating habits and many would say they...

30
Oct
Cheesy Broccoli Cauliflower Quiche
cheesy broccoli and cauliflower quiche

Quiche is making a comeback folks! Kate's family loves this creamy, colourful quiche as a...

06
Mar
Blog An Age Appropriate Guide To Cooking With Kids
an age appropriate guide to cooking with kids

I’m looking forward to the time when my kids can cook me dinner but in...

27
Feb
Lemon Chicken Broccoli Recipe
lemon chicken and broccoli

Tender lemon chicken is a family favourite at the Chinese restaurant but now you can...

20
Feb
Shutterstock 309342110
fajitas

Such a flavour-packed, easy meal to put on for a family dinner or to meal...

30
Jan
Blog Lunchbox Easy As 123 Go To Work Or School
lunchbox – easy as 1,2,3 + go (to work or school)

If you’re looking for a really simple guide to pack a healthy lunchbox – the...

22
Jan
Why I Don't Praise My Children For Eating
why I don’t praise my children for eating

The thing is....there is a BIG difference between getting a child to eat their veggies...

07
Oct
Blog Food Beliefs
is it time to change your food beliefs?

The key to a positive relationship with food is for children to have internal control...

25
Jul
Blog Rainy Day Kids Cooking Ideas
rainy-day kids cooking ideas

The kids will be entertained, you will end up with something tasty to eat and...

27
Jun
Blog 1 2 3 Breathe Tips For Staying Calm At Mealtimes
1, 2, 3 breathe (tips for staying calm at mealtimes)

When it comes to feeding children, one of the most powerful things you can do...

16
Apr
Blog Teaching Food Putting Ourselves In Little Shoes
teaching food: putting ourselves in little shoes

Did you know that in order to make mealtimes more peaceful and enjoyable, to help...

22
Mar
Blog Mindful Eating For Kids
mindful eating for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it...

06
Nov
Blog How To Get Kids To Come And Stay At The Table
how to get kids to come and stay at the table

Creating happier family mealtimes in just three steps. Family mealtimes is one of the most...

04
Oct
Blog Language Swaps For Happy Mealtimes
language swaps for happy mealtimes

Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters...

31
Jul
Blog Foodie Adventures For Kids
foodie adventures for kids!

Our favourite foodie adventures to enjoy with your family...

20
Jun
Blog Chicken Nuggets
chicken nuggets

We love these fun chicken nuggets- great for dinner with some colourful veggies....

07
Apr
Blog One Thing To Do For Healthier Meal Times
one thing to do for healthier, happier family meal times

If you were going to make one change, just one, to create a healthier family...

06
Feb
Fruit Flower
fruit flower

A fun activity and a delicious snack in one! ...

13
Jan
Blog Kiddify Your Favourite Meals
kiddify your favourite meals so you can enjoy them as a family!

Have you stopped cooking your favourite meals because you don't think the kids will eat...

23
Oct
Blog Eat Their Greens
how to get your kids to eat their greens

A quirky, slight cheeky but fun blog about teaching kids to learn to love food,...

16
Oct
Blog No Stress No Fuss Just Deconstruct
no stress, no fuss….just deconstruct!

Getting kids to learn to like different foods can be tough! You lovingly make a...

22
Sep
Blog Kates Tips To Create Happy Family Mealtimes
Kate’s tips to create happy family mealtimes

6 steps to take you from dread to joy…....

18
Aug
Blog Dont Be Rude To Food
don’t be rude to food

In our house we have a rule – be nice to food. Be polite to...

12
Aug
Blog Let Them Go Hungry
let them go hungry

Remember that we are not just trying to get our kids to eat today, we...

02
Aug
Blog Play With Your Food
play with your food

Kids are often told not to play with their food. I say let them play...

02
Aug
Blog How To Inspire Kids To Eat Their Veggies
how to inspire kids to eat their veggies

Got a fussy eater? Try the division of responsibility to create calm at your table....

26
Jul

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  • Home
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    • Events Calendar
  • Recipes
    • Easy Dinners
    • Veggie Sides
    • Snacks
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  • Blog
    • Eat Colourful
    • Eat Mindful
    • Positive Beliefs and Behaviours
    • Positive Environment
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