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don’t be rude to food

In our house we have a rule – be nice to food. Be polite to sweet potato, courteous to carrots and there’s no need to badmouth broccoli.

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back to meal planning for me

I usually plan out my meals for the week, but for a while I stopped. I found not planning my meals made me more stressed and that I didn’t eat as well. Now I really see the value in meal planning.

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How to create happy family mealtimes.

6 steps to take you from dread to joy….

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forget “eat your greens because they’re good for you”

Sick of sounding like a broken record begging your children to eat their greens’ because they’re good for you?’ Make mealtime a buzz with these creative ideas to help your kids learn to like their greens.

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family meal times

Do you dread or love dinner time? Read on to create a fun family meal time in your house.

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an age appropriate guide to cooking with kids

I’m looking forward to the time when my kids can cook me dinner but in the meantime, it’s cooking together for us.

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mindfulness for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

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language swaps for happy mealtimes

Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters

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how to get kids to come and stay at the table

Creating happily family mealtimes in just three steps. Family mealtimes is one the most powerful things you can do to help your children become adventurous and colourful eaters (AKA less fussy!!).

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  • Asparagus love thanks to 'What's growing' book :) Ate a whole one reciting everything he knew about them. #kidsnutrition #asparagus #delicious 🥒Irene

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