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don’t be rude to food

In our house we have a rule – be nice to food. Be polite to sweet potato, courteous to carrots and there’s no need to badmouth broccoli.

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my family meal plan

I usually plan out my meals for the week, but for a while I stopped. I found not planning my meals made me more stressed and that I didn’t eat as well. Now I really see the value in meal planning.

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an age appropriate guide to cooking with kids

I’m looking forward to the time when my kids can cook me dinner but in the meantime, it’s cooking together for us.

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mindful eating for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

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language swaps for happy mealtimes

Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters

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how to get kids to come and stay at the table

Creating happier family mealtimes in just three steps. Family mealtimes is one of the most powerful things you can do to help your children become adventurous and colourful eaters (AKA less fussy!!).

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