spinach

colourful breakfast pizza

Fun, healthy and great for little helping hands! Great weekend morning meal.

spinach

quiche boats

Easy and fun mini quiche! A simple recipe to add vegetables to your meal and the kids will love them. Enjoy at any time of the day.

spinach

summer salad

This simple and delicious salad is filled with different colours, flavours and textures.

spinach

gozleme

A quick, easy and fun recipe (and just a little bit messy)

spinach

dinner crepe

A tasty, filling crepe that’s great anytime of day. Try it for breakfast, lunch or dinner!

spinach

i love you eggs

Lovely for mother’s day, father’s day, valentines day or just to say I love you

spinach

mango tango smoothie

Our favourite mango tango smoothie- a great snack or breakfast

spinach

veggie flower bouquet

Make a beautiful veggie flower bouquet and enjoy with some Tzatziki dip. So much fun!

spinach

fruit caterpillar

What a great hungry little caterpillar- we love making this favourite childrens character

spinach

tropicana smoothie

Forever summer with this awesome tropical smoothie

spinach

black forest smoothie

Try our black forest smoothie for a different chocolate hit

spinach

monster smoothie

A fun smoothie to try with our monster sandwich

connect with us

instagram

  • Jess and Kate hard at work. Foost comes to the Sunshine Coast! Kids cooking classes, smoothie bikes, pre-school incursions and PD sessions for educators - we've done it all this week up north! #mixingbusinesswithpleasure

Follow Me!