By sharing simple strategies, delicious recipes and fun activities, we create a healthier
and more relaxed food culture in your home, school, workplace or community.

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Eat Colourful. Inspiring a love of colourful fruits and veggies. Simple. Fun. Delicious.

snacks

caramel popcorn

Pop this recipe on your favourite snack list for a sweet touch

dinner

cheese burger balls

Cheesy filled meat balls that are so simple to make and can be eaten a variety of ways.

breakfast

diy toasted muesli

I have become completely obsessed with making my own toasted muesli. Delicious it’s for breakfast. Or a great snack sprinkled on Greek yoghurt with some fruit.

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Healthy eating advice is often boring, biased or extreme. Simple, honest, science-based strategies from our expert team of dietitians, mums and educators.

family eating

cheap as chips: Eating on a budget and better understanding food insecurity

Eating on $2 a day has given me some insights into feeding a family filling, nutritious and colourful foods on a budget. If you are interested, I’d like to share them with you.

cooking

easy meals

We all have “I can’t be bothered cooking” nights. Well here are 7 meals that you can whip up in a flash!

family eating

1, 2, 3 Breathe (Tips for staying calm at mealtimes)

When it comes to feeding children, one of the most powerful things you can do to help kids learn to eat a variety of food and to have a positive relationship with food is create a happy environment for them to eat in. But how do we do that?

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Team of dietitians, mums and educators with a passion for being healthy, love food and have a knack for making anything complex seem simple.

Engagement, retention and care for your team are proven HR strategies! A healthy workplace food culture and wellness program can do all this and more…

As community leaders we need to be role models for students and parents.
We can provide kindergartens and schools with simple implementations.

Experience our fun programs at some of the biggest public events in Australia.
Also at shopping centres, holiday programs and more..

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our Events Calendar