By sharing simple strategies, delicious recipes and fun activities, we create a healthier
and more relaxed food culture in your home, school, workplace or community.

recipes more
(0)

Eat Colourful. Inspiring a love of colourful fruits and veggies. Simple. Fun. Delicious.

dinner

chicken on a stick

I don’t know why but kids just love food on a stick!

for kids party food

design your own ‘jelly’

My children adore this recipe. I served the juice version at my grandma’s 100th birthday and the adults liked it too! Plus it’s only three ingredients!

colourful sides

roast tomato soup

Oh how we love soup at Foost. A warm hit of veggies. This delicious soup has just six ingredients (and most of them you will already have in the cupboard).

CATEGORIES

blog more

Healthy eating advice is often boring, biased or extreme. Simple, honest, science-based strategies from our expert team of dietitians, mums and educators.

family eating

1, 2, 3 Breathe (Tips for staying calm at mealtimes)

When it comes to feeding children, one of the most powerful things you can do to help kids learn to eat a variety of food and to have a positive relationship with food is create a happy environment for them to eat in. But how do we do that?

cooking

Waste not: getting food into hungry tummies and away from the bin!

We are all guilty of forgetting about those veggies at the bottom of the fridge or the fruit that got a bit squishy in the fruit bowl. You might not even think about tossing them in the bin, and rightly so if it’s smelly and mushy, but most of the time those sad looking fruits and veg can be saved!

family eating

Teaching food: beyond the table (putting ourselves in little shoes)

Did you know that in order to make mealtimes more peaceful and enjoyable, to help your child try and eventually accept new foods, you need to step away from the table. Food education begins away from the table.

CATEGORIES

article search

Team of dietitians, mums and educators with a passion for being healthy, love food and have a knack for making anything complex seem simple.

Engagement, retention and care for your team are proven HR strategies! A healthy workplace food culture and wellness program can do all this and more…

As community leaders we need to be role models for students and parents.
We can provide kindergartens and schools with simple implementations.

Experience our fun programs at some of the biggest public events in Australia.
Also at shopping centres, holiday programs and more..

Click here to see
our Events Calendar