By sharing simple strategies, delicious recipes and fun activities, we create a healthier
and more relaxed food culture in your home, school, workplace or community.

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Eat Colourful. Inspiring a love of colourful fruits and veggies. Simple. Fun. Delicious.

party food snacks

coconut, raspberry and banana bread

An even more fruity variation of the classic banana bread.

breakfast snacks

design your own parfait

A DIY recipe perfect for breakfast lunch or dessert

dinner

colourful fried rice

A dinner time staple, this family favourite is a simple way to add some colour to your plate.

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Healthy eating advice is often boring, biased or extreme. Simple, honest, science-based strategies from our expert team of dietitians, mums and educators.

cooking

top tips for staying clean in the kitchen

Getting kids into the kitchen helping you out with some cooking or baking is one of the best ways for the little ones to learn about food and nutrition. Children love getting in the kitchen to help out with cooking up a storm, but sometimes it can leave your kitchen looking like a cyclone has blown through!

mindful eating

emotional eating

We have all used eating to deal with stress and emotions. It’s time to stop beating yourself up about it. It’s natural but not the only way we can deal with issues.

meal planning

lunchbox – easy as 1,2,3 + go (to work or school)

If you’re looking for a really simple guide to pack a healthy lunchbox – the kind your kids will actually want to eat – then try this easy “3,2,1-go” method. It goes something like this…

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Team of dietitians, mums and educators with a passion for being healthy, love food and have a knack for making anything complex seem simple.

Engagement, retention and care for your team are proven HR strategies! A healthy workplace food culture and wellness program can do all this and more…

As community leaders we need to be role models for students and parents.
We can provide kindergartens and schools with simple implementations.

Experience our fun programs at some of the biggest public events in Australia.
Also at shopping centres, holiday programs and more..

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our Events Calendar