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crumbed fish

crumbed fish

Use this crumbed fish recipe for so many meals: fish and chips, fish burgers, fish tacos or fish nuggets!

coconut fish curry

coconut fish curry

A Thai-inspired curry that is quick and easy to make and still restaurant quality!

foil fish

foil fish

This is a great recipe for one or for a whole dinner party. Quick and easy to prepare and looks impressive!

roast more than potatoes

roast more than potatoes

Well, we like veggies in many different ways but roasting is one of our favourite. Roast veggies are so versititle….

Spanish rice

Spanish rice

Easy prep and a great one pan cook! Beautiful Spanish flavours and a perfect meal for a midweek dinner without the mess.

a meal by magic

a meal by magic

You’d be surprised how many meals you can make with seemingly nothing! And magicking a meal is a useful skill to have, to save time, money, food and stress. Here’s how…

staples a dietitian always has in the kitchen

staples a dietitian always has in the kitchen

I often get asked what food staples I always try to have in my kitchen. Now everyones different, we all have different food preferences but these items I try to have handy are handy when you need to make a last minute dinner, or are running low on fresh produce.

the low down on vegan, vegetarian and flexitarian

the low down on vegan, vegetarian and flexitarian

For the past decade many buzzwords such as ‘plant-based’, ‘flexitarian’ and ‘vegetarian’ have been popping up. But what do these mean and how can these diets be beneficial? Read further for the how, the why and easy ways to adopt a plant-based diet into your life that you won’t even notice.