design your own parfait

 

Ingredients

  • Rolled Oats
  • Sultanas
  • Cranberries
  • Dried apricots
  • Mango (can be frozen)
  • Diced Pear
  • Diced Apple
  • Banana (sliced)
  • Grated carrot
  • Slivered Almonds
  • Cashews
  • Chia seeds
  • Desiccated Coconut
  • Cinnamon
  • Ginger
  • Dark chocolate – grated
  • Frozen berries (defrosted)
  • Yoghurt

 

Directions

  1.  Get a cup and begin by putting 1 spoon on yoghurt in the bottom
  2. Now layer your favourite combination of the above ingredients between layers of yoghurt.

Why not try these flavour combos.

Carrot cake – layers of grated carrot, diced apple, cinnamon, ground ginger, walnuts, sultanas and yoghurt

Apple crumble – layers of diced apple, oats, cinnamon, coconut, sultanas, yoghurt

Tropicana – layers of mango, strawberry, banana, yoghurt, coconut

Berry nice – layers of mixed frozen berries, yoghurt, chia seeds, shavings of dark chocolate

 

 

you might like

noimage By foost

snacks

carrot cake bliss balls

A mix of carrot cake and cookie dough. A great sna...

noimage By foost

dinner

shepherd’s pie

A warming family style meal for this winter period...

noimage By foost

colourful sides

simple Brazilian potato salad

Potato salad Brazilian style. So simple, quick and...

RSS
TWITTER
Facebook
GOOGLE
EMAIL

Leave a Reply

Your email address will not be published. Required fields are marked *