fruit flower

Fruit Flower
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  • Your choice of seasonal fruit
  • Choose fruits of different colours!

Make your own yoghurt

  • ½ cup plain Greek or natural yoghurt
  • ¼ cup fresh, frozen or canned (drained) fruit
  • Seeds or nuts
  • Shredded coconut


  1. To make yoghurt dip, wash and cut fruit (not needed if using frozen)
  2. Mash in a bowl and add yoghurt
  3. Sprinkle on any extras (coconut, nuts, seeds)
  4. To make fruit flower, wash and cut fruit
  5. Arrange on your plate into a flower shape
  6. Serve with yoghurt as the centre


Eat Colourful Sm

Eat Mindful Sm

Positive Beliefs Sm

Positive Environment Sm