food rules

don’t be rude to food

In our house we have a rule – be nice to food. Be polite to sweet potato, courteous to carrots and there’s no need to badmouth broccoli.

food rules

an age appropriate guide to cooking with kids

I’m looking forward to the time when my kids can cook me dinner but in the meantime, it’s cooking together for us.

food rules

how to get kids to come and stay at the table

Creating happier family mealtimes in just three steps. Family mealtimes is one of the most powerful things you can do to help your children become adventurous and colourful eaters (AKA less fussy!!).

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