food rules

don’t be rude to food

In our house we have a rule – be nice to food. Be polite to sweet potato, courteous to carrots and there’s no need to badmouth broccoli.

food rules

food rules

I recently read Michael Pollan’s ‘Food Rules’. Michael is a journalist and penned the quote; “Eat food. Mostly plants. Not too much.”

food rules

family meal times

Do you dread or love dinner time? Read on to create a fun family meal time in your house.

food rules

an age appropriate guide to cooking with kids

I’m looking forward to the time when my kids can cook me dinner but in the meantime, it’s cooking together for us.

food rules

how to get kids to come and stay at the table

Creating happily family mealtimes in just three steps. Family mealtimes is one the most powerful things you can do to help your children become adventurous and colourful eaters (AKA less fussy!!).

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  • Asparagus love thanks to 'What's growing' book :) Ate a whole one reciting everything he knew about them. #kidsnutrition #asparagus #delicious 🥒Irene

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