Love chocolate or a glass of wine? Try this 3 minute mindful eating exercise so you can have your cake and enjoy it more!
Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?
Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters
Food is morally neutral, shouldn’t make us feel bad or guilty. Food should be enjoyed!
We have all used eating to deal with stress and emotions. It’s time to stop beating yourself up about it. It’s natural but not the only way we can deal with issues.