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3 minute mindful eating exercise

Love chocolate or a glass of wine? Try this 3 minute mindful eating exercise so you can have your cake and enjoy it more!

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mindfulness for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

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language swaps for happy mealtimes

Language swaps for happy, stress free mealtimes and to raise adventurous and colourful eaters

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  • What if I told you I had found a delicious recipe for Brussel sprouts that took this vegetable from foe to friend for me (my mum agrees and one out of four of my kids agree)

Would you say back to me? 
A) I don't believe you 
B) give me the recipe 
C) it can't be better than my Brussel sprout recipe (share details please)
D) who cares, broccoli is the one and only true king of the greens 
Comment below:

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