teriyaki beef

Blog Teriyaki Beef
Print Friendly, PDF & Email


  • 500g beef strips
  • 1/3 cup soy sauce
  • 3 tablespoons honey
  • 2 teaspoons crushed garlic (used fresh or jarred for ease)
  • 2 teaspoons crushed/grated ginger (use fresh or jarred for ease)
  • 1 tablespoon warm water
  • 1 red or brown onion
  • 1 tablespoon sesame or sunflower oil
  • 2 carrots
  • 1 zucchini
  • 1 red capsicum
  • 1 bunch bok choy
  • handful cashews
  • 2 tablespoons sesame seeds


  1. To make the teriyaki sauce, in  a small bowl combine, soy sauce, honey, garlic, ginger and warm water.  Stir to combine. (if honey doesn’t melt with warm water, microwave the minute for 10 seconds)
  2. Place beef in larger bowl and pour sauce over the top and mix (leave to marinate whilst you prepare veggies)
  3. Dice onion and cut other veggies in strips
  4. Heat oil in large fry pan or wok and add onion. Cook for a few minutes until soft
  5. Turn heat up and cook beef for a couple of minutes only so beef is tender (leave excess marinade in the bowl). Remove from pan
  6. Add carrots and zucchini to pan and cook for two to three minutes
  7. Add the rest of your veggies, nuts and sesame and cook for another two to three minutes (or until veggies are at your desired crunch)
  8. Add beef and left over marinade back into the pan and warm for one minute
  9. Serve with brown Basmati rice


  • Try this with chicken (cook longer), salmon or tofu
  • Use any veggies you like, try some snow peas and broccoli and tinned baby corn


Eat Colourful Sm

Eat Mindful Sm

Positive Beliefs Sm

Positive Environment Sm