Eat Colourful Meal Planner
FOOST has created COLOURFUL and fun Shopping list and meal planner to help with planning meals for your family.
Based on the Go, Grow, Glow to teach us why we need a variety of food and remind us when planning and shopping to have a balanced diet.
– 52 pages, so get organised for a full year
– Tear off pages to take with you to the supermarket
Planning meals is key for making healthy meals and snacks (and to control weight), with the added benefit of:
- Reducing stress levels
- Managing your budget
- Minimising food wastage
- Making shopping easier and quicker
- Encouraging eat COLOURFUL message
- Increasing food variety associated with a variety of nutrients
- Limiting portion size and controlling weight through healthy snacking.